Morning.
Lyrics - With two hundred people in suits all the same
Feel free to join in with the thread starting folks!
Pleased to hear it Gobi.
Another cold, icy morning here. Forecast to feel even colder than yesterday today so I'm not sure what's going to happen run wise, hopefully something as apparently it's only 94 days until London..............
What: easy miles
Why: VLM
Last hard: feeling enthused about London
Last rest: 14/1
Yesterday's lyrics - Tell Me Why - Genesis.
If you think you can or you think you can't you're probably right.
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Comments
Had lyrics ready, but not up early enough.
Lyrics: no
Freezing fog here. And icy.
What: short and easy probably plus possible fitness suite
Why: being careful
I was up early but no lyrics in my head;-)
Icy here I could not even get out past driveway so no idea what the day will hold
What: Maybe 3 miles mid day if ice clears up if not treadmill here I come
Why: Not taking any risks
Last hard: The weather
Lyrics Nope;-)
So day 4 of 30 day shred and exercise bike.
Miles makes smiles.
Progression
I'm up early but usually somewhere on the commute until 7!
What - easy lunchtime run, more miles and coaching tonight
Why - LTP session yesterday, 16 minutes / 4 easy / 14 minutes. Almost back to something like I'd hope for (6.50ish) but felt much harder than that pace should be!
Last Rest - Monday
Last Hard - yesterday
lyric - its a possible yes
Can you take a day or two off work to help you get well quicker chicksta?
WP I'm also curious about this shred thing but chicksta was faster asking the question.
Nice LT run Dustin.
What: Another go at the 150 strides session later
Why: plan
Last hard: waiting for 5 minutes at the level crossing yesterday evening at -5.
Lyrics: nope
That's not admitting defeat that's being sensible and getting better faster chicksta.
Hope the ice clears for you Poppy.
I thought I'd hate VLM the first time I did it Hazel - too busy, too noisy, all the hassle of getting to and staying in London but I love it.
Fog only over the river here Alehouse but it's much colder out than yesterday morning though strangely didn't feel as slippery as it did yesterday, hoping that's the case as I'd like to get at least a MLR in as tomorrow will be time limited as I need to take MiL to a meeting at the hospital before I go to work.
Was hoping to attempt a short walk today but it has snowed so I won't risk it. Will attempt another "broken ankle workout" instead.
Can now walk almost normally around the house, but can't get shoe on (bending it hurts) and i have problems changing direction still. Limping too so I guess not back to normal walking yet
Chick get well soon
WP ditto what others say.
Lmh sorry was not yet awake! If I am I do try and start the thread.
Have a lovely day all and keep warm
lyrics really familiar
like others even if I am up at that time, I am driving or running
LMH its great to be enthused! I've done 10 x London so I must feel the same
Alehouse enjoy the short and easy, keep careful
WP hope you can get out but treadmill is the sensible option if not, have no idea what my pavements will be like later
Chicksta poor you, wish you better
Dustin enjoy your double stuff!
Hazel enjoy the 150, what is it?
Emzap, sensible head!
What: 30 mins later, dropping treat off to cleo lyla and mummy
why: they are all poorly :-(
last hard: yesterday am (blew out last nights run)
last rest: 31/12/16
I didn't do my second run last night, I treated myself to a night at home, it was heavenly!
I however hated London the first time and took 8years before the second and third time and still hated it. Took the hint and never did it again.
3 times is fun runner, gfa, elite starts. Still shit just nicer toilets:-)
After nearly 7 years I went as a coach and still hated it. :-)
What : indoor bike d&d am run and gym PM
Why: just lucky I guess
Last hard: yesterday
Last rest: 31st October
Lyrics: no
Sometimes other things take priority Wabo. Hope your family get well soon.
Feeling any better chicksta?
Good to hit the paces Dustin, it's still early in the year.
I was wrong, it was still slippery but I managed to remain upright despite a couple of Wile E Coyote moments and had an enjoyable run in the sun. Cold though.
Track cancelled by sports centre
https://m.facebook.com/story.php?story_fbid=10158100979557802&id=628637801
Lyrics no
Luckily the woods cycle path was ice free at mid day so a nice run in the woods better than those nasty treadmills.
30 Day shred is Jillian Michaels dvd I have done it numerous times but last time I injured either my back or knee this time all going well.People either love or hate her and I like her I have lots of her DVD's but this is my favorite.
Miles makes smiles.
Progression
Very icy tonight so opted for the treadmill, 1st time of doing intervals on there... 4 x 4 mins of 2 mins rec...
less than two weeks in work now till i change jobs and remove the commute. cant wait.
Take care