Morning.
Lyrics - Yeah man, play that New York drum, Homer
Another cold, icy morning here but it is forecast to warm up tomorrow - then be windy by the weekend..............is it nearly summer?
What: short and easy
Why: time constrained
Last hard: MDM with MiL will probably be
Last rest: 14/1
Yesterday's lyrics - Never Enough - Del Amitri.
If you think you can or you think you can't you're probably right.
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A close run thing on the lyrics but this was first...and I was nearly third!
What: reasonable length run, I hope
Why: not working today so should get out in daylight. At a practical course on injury prevention for runners this evening. I think I need it!
Lyrics: no
We have no ice-YAY
What: 6.20 miles
Why: Because I can and back at my favorite time to run.
last hard: Flexibility so I can continue to run
Lyrics: Nope
I did run gingerly at first as dark but soon got my confidence in the terrain and great to be back at my regular time:-) so 30 day shred day 5 will be after my cuppa:-)
Miles makes smiles.
Progression
Not sure how many times I've done London - 8 or 9 probably with the first one was 25 years ago this year (1994 3.56)
I love it when I'm in it, not bothered if I'm not. I'd still say that if you only ever do one marathon, do London.
I suppose being able to commute it, then it's less hassle. Always watch it though and in recent years have the tracker running on the laptop to keep tabs on club mates, pals and you lot.
What - coaching the road group rather than teh kids. 4x1mile so will jog round easy
Why - Thursday is easy day
Last rest - Monday
Last Hard - Tuesday's LTP.
Lyric - I think I should...
Funny Dustin, I always find something to do when London is on no matter who is running. I like to read about it later :¬)
What: Russian steps on the TT bike d&d -- MTB ride PM
Why: bike day Thursday
Last hard: this morning
Last rest: 31st October
Lyrics: No
First A race of the year is on Sunday
I'm overweight and undertrained which is what I expect to race in January, too early in the year for me to be peaking so this will not be a comfortable day out.
What: Commute - 7k in the AM followed by 4k in the PM.
Why: Miles. Commute. Work.
Last hard: 1k intervals on sunday.
Last rest: Yesterday.
Lyrics: Nope!
Sheet ice everywhere
Lyrics no
Yes, not really the time of year to be racing, Gobi: even more variables at play than usual.
Hope the ice goes quickly, OH; nothing here. About 4 degrees, no wind but slightly foggy. So no excuses for a sub-par run.
What: sub-par run
Why: no excuses. Felt quite bouncy...briefly. Then a bit of a plod. Back ached; Achilles niggled. Nothing quite right but nothing quite wrong either!
And doubt I will do London. Or any other marathon for that matter!
What: hopefully some core. Maybe a short walk.oh is trying to get me to to pub quiz which would be 2km walking...maybe a bit ambitious
Why: didn't do core yesterday foot started to ache a lot. Needed to restrap it so not sure how limited movement will be
Last hard: walking at the mo!
Rfj the end is in sight
Have a lovely day all
It was icy here but I'm not sure that was the reason for my below par run either. Still, miles in the bank.
What is Sunday's race Gobi?
Hope your foot has eased emzap.
Glad you're feeling a bit better chicksta, hope recovery continues.
Running is the main thing Alehouse, and maintaining the ability to do so, the rest will come.
No sign of ice thawing
LMH- itu sprint duathlon qualifier for 2020
Minimal core done and some leg exercises too.