Morning!
Lyrics: What's the sense in sharing this one and only life
What: parkrun plus warm up and down
Why: run in company. Will be slow.
LMH: yes, I'm sure I could break the ten percent rule, but am being ultra careful. Would be great to just be able to run free with no limits but too risky injury wise.
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Yesterday's lyrics - Not Enough Time by INXS.
Are you feeling any better chicksta?
Hope you enjoyed the social run Alehouse.
Short of time today as off to visit the friend's we had to cancel on when it all went wrong with FiL so it was just a short run for me this morning which was probably no bad thing as I had a rough night and felt awful when I got up - cough, sore throat, headache. Feel better for the run but I have a feeling tomorrow is going to be an unwanted rest day as we travel home and take MiL to hospital to visit before going to hers for dinner which combined with the forecast cold and 45mph winds and my general malaise is going to make getting even a few miles in difficult.
What: short and easy
Why: see above
Last hard: keeping the stress in check
Last rest: 14/1
Lyrics - yes.
Yes, was a pleasant enough run this morning, LMH! 2k warm up (and later, warm down...parked 2k away so not a lot of choice!) and then 5k in company...with different company every few metres gien that I ran progressively, ranging from 5:22 for the first to 4:30 for the last k. Total 24:25, which is fine for the effort (or lack of!).
Hope you have a good visit to friends, LMH and that both you and Chick throw off any ill-health.
Off to a "naming ceremony" this pm. Not sure how different it will be to a christening, having never been to one before. Anyway a good excuse for a few beers and a little w(h)ine with friends.
just wet
why: its Saturday
last hard yesterday's yoga (different yoga instructor)
lyrics no
ended up pacing 25 mins at parkrun (asked 2 mins before start)... 25 dead on the watch but paid the parkrun tax so 25:01.... 1.25m there and back too...
Was a tad wet out there
Take care
Hope you are feeling better very soon chicksta.
Nice progressive parkrun Alehouse. Curious to know what the naming ceremony is about. Hope it was a nice meet up with your friends.
Is the swimming always outdoor OH?
Good pacing at parkun RFJ.
What: practicing progressive runs (10k) - happy with the results starting off at 5:16/km and finishing with 4:25/km. Just a bit of marginal progression in the last 3km though. + WU/CD for 17.6km
Why: no trial race available as suggested for P&L this week
Last hard: trying to find something good about my job (other that it pays a few bills)
Last rest: 20/01
Lyrics: yet another no...
Nice pacing Hazel
RFJ - good pacing there!
Ale - hope the day went well
What - SEAA XC at Parliament Hill. Long old day as I'm Team Manager so was on a train at 8am. Decent turnout from our club - well better than previous years.
Our race was 2:50 and I never tire of being part of that long run up from the start. 3 long laps of approx. 5km each - Southerns longer than the Nationals.
Never really had enough go in the legs but surprisingly held something back for a decent last 5k. Not setting the world alight but happy enough.
Why - Big Championship race
last rest - Monday
last hard - let me think...