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Recommened Running Book for Beginers?
Maverick777
✭✭✭
January 2019
in
Beginners
Hi All,
Re: Recommened Running Book for Beginers?
Please can you recommend a book that can help with tracing for beginners, warm up plans, diets, running tips etc...
Thanks
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Comments
WattsUp
✭✭
January 2019
Might not be exactly what you're looking for, but a friend of mine loaned me two books when I first started training for my first marathon, that I found useful:
Marathoning for Mortals
The Non-Runner's Marathon Trainer
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Maverick777
✭✭✭
January 2019
Thanks
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RebekahJane
✭✭✭
January 2019
I used Running Made Easy when I started many years ago....and after a lengthy break I am about to use it again.
I have lent it to several friends over the years and it has always been well-received.
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Comments
Marathoning for Mortals
The Non-Runner's Marathon Trainer
I have lent it to several friends over the years and it has always been well-received.