Morning!
Lyrics: DJ, gonna burn this god damn house right down
What: short run
Why: collect car from daughter's house, a couple of miles away. Will probably add a fitness suite session, also.
Naming ceremony was very similar to a Christening but without the Christian element. No Godparents but "Guide" parents who read what they promised to do for the young lady concerned. No minister of the cloth but a "celebrant". Held in a community centre rather than a religious building. Lots of young children and the dance floor area had lots of toys for them to play with. All remarkably well-behaved including during the "service".
Hope you have a good day, Gobi!
One week to go, RFJ?
edit: yesterday's lyrics were, "Young Hearts Run Free," Candi Staton.
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments
Quiet!
Breezy run to collect the car but fine and dry as well. 40.89k for the week (25.4 miles), so the highest since early June 2017. Will either consolidate or have an easier week next week: playing it safe. Fitness suite later after supermarket shop.
Nice mileage Ale and great to see you building up.
What: 4.50 miles
Why: 45 mph winds went through early/because I can
Last hard: Wind
Last rest day: 8/1
Lyrics Nope
I slept in due to winds so as they started to ease I took my chance still around 26 mph so kept it short.
Miles makes smiles.
Progression
Just home. Bright and dry here but very blowy. I had another rough night and just can't motivate myself out for the short run I have time for before we take MiL hospital visiting. I don't think I'm actually ill but I am tired and achey and unenthusiastic as well as aware that this week is going to be a wearing one with work picking up, my jab due on Thursday and all the in law stuff.
What: nothing
Why: see above
Last hard: realising that I just don't want to run today
Last rest: 14/1
Lyrics - yes.
Wet and windy (boats cancelled)
Probably stay indoors for rest of day now.
Lyrics: no (phone now automatically suggests "no" as I finish typing "lyrics" )
Sorry to hear you've still not shaken the lurgy chicksta. As you say hopefully your hamstring will appreciate the rest.
I hope you've been able to switch off from work today Hazel?
Wonder how Gobi's race went.
Good miles Ale, and yes only 6 more commutes to cardiff now...
What - steady 7m
Why - building the miles (just past highest total since May last year (111m)
Last Hard - A week
Last Rest Thurs
Take care
Alehouse football, now I'm getting miserable!!!
Know the lyrics
Hope those resting enjoyed their day
Hope injured people are getting there!!
Chicksta hope it eases up soon for you
Lmh so much going on, I feel for you
Good mileage alehouse!!!
Wp nice running
This was a step back week for me, 20 miles but that's more than usual. January is looking good!!!
What a really tough hour off road hills mud youname it.
Why schedule says one hour
Last hard that was
Last rest 31/12/16