Morning.
Lyrics - I had no choice but to hear you
Another cold one here - not sure whether it's going to be slippery out or not. Still not sleeping well nor feeling 100% but RHR is up less than 10bpm so no excuse not to run easy conditions permitting.
What: easy miles
Why: sanity
Last hard: managing stress/making the right decisions
Last rest: 27/1
If you think you can or you think you can't you're probably right.
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Comments
Maybe tomorrow
Lyrics no
What 40 mins easy soon
Why busy later
Last hard yesterday
Last rest 31/12/16
Monday 😩
LmH - Hope the easy run today helps keep you sane. We all have those days/weeks when life/work conspire against us!
Ale - sounds like the naming ceremony went well.
What - easy lunchtime run
Why - recovery. Legs still a bit jaded after Saturday, managed 13.5 trail miles yesterday albeit very slowly
last rest - 7 days
last hard - Saturday
lyric - dont think so
Lyrics: no
Yesterday's were "Murder on the Dance Floor", Sophie Ellis-Bextor.
Wabo: I feel your football pain...again! Was pleased for Andros Townsend though...and I bet you would normally have a soft spot for him! He typified the effort the Palace players put in; not sure the Spurs team had quite the same commitment. Nor the management.
What: whatever M73 decides
Why: I join M73 for his run on a Monday. Ideally an hour or so, but feeling a little niggly: left knee, right calf, right hip, back aches, the bit between my ears etc. And it is freezing. Anyone would think it is winter.
I have a bit of an achy knee, bashed into a box at work the other day grrr!
Yes, I remember you saying about Kurtis, Wabo.
Hope the weather improves for your run, Hazel.
Sounds like a good weekend's work Dustin.
Hope you got some easy miles in, LMH.
What: 69:15
Why: 70 minutes would have been pushing it. Mainly off road on a bright sunny winter's morning. Back ached and calf niggled but didn't stop the enjoyment.
So how did it go, Gobi?
And just wondering how OL is doing.
Why: friend wanting company
Lyrics no
Hope your niggles disappear AH
what: ride d&d run and gym PM
why: life goes on
Last hard: yesterday, a solid run and into a bike ride that ended at 3 miles with a puncture, sucks as my legs were good - gutted as now I have to do another qualifier. To make it worse I looked at the people around me and they were top 7. Worse than that, my bike split in 2017 on this course was faster than the winners yesterday.
Last rest : October 31st
Lyrics: No
Anyone heard from SC??? he has been missing a good while:-(
What: 7 mile run
Why: Because I can no better reason
Last hard the cold -1C
Last rest 8/1
Lyrics: Nope
Miles makes smiles.
Progression
Did you have a bad stomach too or just no appetite chicksta? Glad you were able to get out today. RHR only 8bpm up so ok to run easy.
Sounds like a tough run OH.
Hope conditions improved for your run Hazel.
That sounds like a lot of niggly bits Alehouse, hope they have all settled now.
Hope your knee is ok to run on Wabo.
Not surprised your legs are a little fatigued Dustin - sounds like a good weekend's training.
I thought you preferred winter running Poppy
I had a lovely run, it was cold but bright and I just felt loads better for being out, this resting stuff just doesn't suit me.
Progress, Chick!
And good miles banked there in the cold WP and OH!
There will be other days :-)
4m on the treadmill
Feeling crap mentally as I close up on current job, few issues of undermining going on... gald only have kust over a week to go...
Take care
+ 5k Loop this evening (ice all gone)
bummer with the puncture Gobi