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Tuesday 29th January 2019 - 'Tonight, I'm gonna have myself a real good time'
Morning all,
Lyrics: 'Tonight, I'm gonna have myself a real good time'.
On train back from London so thought I would pop by the forums and start off the thread.
Hope everybody is good. Been getting a few miles in, mainly on Wednesdays and Sundays.
What: Will try and do a 5 mile run some point today.
Why: Why not
Lyrics should be easy enough, couldn't think of anything else so thought I'd settle for this classic.
Hope you all have a good day.
Lyrics: 'Tonight, I'm gonna have myself a real good time'.
On train back from London so thought I would pop by the forums and start off the thread.
Hope everybody is good. Been getting a few miles in, mainly on Wednesdays and Sundays.
What: Will try and do a 5 mile run some point today.
Why: Why not
Lyrics should be easy enough, couldn't think of anything else so thought I'd settle for this classic.
Hope you all have a good day.
Have a good day. 
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Comments
Yesterday's lyrics - Head Over Feet - Alanis Morissette.
Nice to see you Ollie!
Busy thread yesterday.
Glad your appetite has returned chicksta - that was an unusual dinner combination.
Do you have any merino socks Hazel? I find them very good for cold and wet feet.
When is the next qualifier Gobi?
That looks bracing OH!
What: short and easy
Why: no time for more
Last hard: not getting stressed about stuff I can't change
Last rest: 27/1
Lyrics - yes.
Indeed, good to see you OL.
What: short run, fitness suite this evening
Why: long run yesterday/stretch and strengthen/work
Lyrics: yes
Good to see you back Ollie!
Chick - exactly my reason for not having a bike: too much admin and maintenance (and the cost!)
What - Club night , marathon group, we're doing 10x100s
Why - Schedule, turn the legs over
Last Rest - 8 days
Last hard - Saturday
lyric - think so
Hi Ollie!!
I think I know these lyrics, I think...
Dustin enjoy the 10x100's hope the weather is ok!!
alehouse enjoy the fitness suite
LMH agree with the merino, enjoy the short and easy
what: 40 mins later 20 out steady then ramp up the second 20
why: schedule
last hard: yesterday am
last rest: 31/12/16
have a good day all
Ollie: Good to see you and you are still running;-)
I will third merino socks or even base layers
What 7.30 miles
Why: because I can and the weather coming in is not nice.
Last Hard: 7.3 miles of Welsh bouncing off the pavement torrential rain
Lyrics: Yes
Last rest 8/1
Boy oh boy that was cold and very wet!!
Miles makes smiles.
Progression
Nice pic yesterday OH.
Have a nice outing with your club Dustin.
Good luck with the progression run Wabo.
Hope the niggles are not worse due to the long run Ale.
What: group outing this evening
Why: it is Tuesday
Next hard: not going out at midday instead - fresh snow and sunshine!
Last rest: Sunday
What: hour or so bike work d&d intervals running PM
Why: targets, goals and aspirations
Last hard : Sunday
Last rest : October 31st
Lyrics: yes indeed
LMH - April after nationals when my season ends :-0
Glad Daughter is enjoying running;-)
The very socks I have on my feet are from Selina Scott's goats they keep my feet toasty in the house;-)
Miles makes smiles.
Progression
I usually wear thin socks Hazel and whilst my merino ones are a little thicker they are still comfortable. Inov8 are my current favourite, don’t know if Falke do them (too expensive for me!).
Aren’t they a bit short for marathon training Dustin?
That seems very late Gobi. I take it you’ll be extending your season?
Rain has started here now Poppy but I was fortunate enough to have a dry run.
Swim late afternoon, badminton this evening.
Last hard: yesterday's 11 miler
Lyrics: YES!
What: rest
Why: walked back from running club yesterday (got a lift there to say hi then walked home)
Last hard: walking home
Lyrics: nope
Have a good evening all
Lyrics - yes for once....
Getting excited about the football... 0-2 down now winning 4-2.....
Intervals 8 x 300m off 300m rec 5m in total
Take care
Glad the house is sorted Benjy. Nice that you can share running with your daughter. I remember watching Selina Scott on breakfast telly before going to school - years ago in that case... Interesting what she is doing these days.
Nice intervalls yesterday RFJ.
9 miles on the track does sound hard Dustin.
Doing something interesting tonight then emzap? (s. lyrics...)
Nice progressive miles Wabo and Gobi.
WP I like the idea of Welsh torrential rain - is it worse than Scottish?
Definitely take care on the snow and ice everyone who is affected.
What: Plan says intervals but it is very windy. Postponed that and will do 6 miles with some strides (and find somewhere sheltered)
Why: I hate wind and speedwork..
Last hard: spotting the icy patches in the dark last night - everyone stayed upright though.
Last rest: Sunday
Lyrics: familiar.