Lyrics: Hangin' on here until I'm gone right where I belong just hangin on
What: double bike day
Why: happens on a thursday
Last hard: Tuesday
Last rest : 31st October
188 miles run in Jan , ankle and back are behaving but then I still had 6 non run days
0 ·
Comments
Lyrics: no
What: may resort to treadmill, plus fitness suite
Why: work, pavements icy. Will do some running, for sure!
Indoors on the bike I'm guessing Gobi?
Frosty and foggy here - my chances of a run outside aren't looking good and time to make it to the gym before work is limited but I hope to fit something in somewhere.
It will come back chicksta - I'm slow in the cold.
Sensible not to risk the speed work Hazel.
Did you have much snow OH?
How are your niggles Alehouse?
What: easy miles somehow/where
Why: I've already had two rest days in January
Last hard: staying upright yesterday
Last rest: 27/1
Lyrics - no.
Wabo - what has been said already, pace is relative, "fast" is different for all of us!
LmH - flurries, but more mush. It didn't settle.
What - U11s coaching if it's still on
Why - Easy Thursday
last rest - Last Monday
last hard - Tuesday
lyric - dont think so
Will you run if the U11s aren't training Dustin?
Hope you can find a suitable running surface Hazel but if not some easy miles may be the way to go.
Pammie always lovely to see you, I'm going to Barking run Saturday, that's you neck of the woods I think? Keep coming in everyone here will encourage for sure!
Ollie, up and down london to manchester, sounds like my Son in Law!
WP I also gave up on any idea of speed last night, sensible heads!!
Chick good miles!
LMH take care + do stay upright
Gobi great miles!
Gobi and Dustin, thanks for the pace comments, it makes sense
Hazel enjoy whatever you can manage
Alehouse treadmill makes sense, might have to start using my cut price 60+ membership soon!
My miles for January are 93 (might add more later) which sees my on target for 1000
I did a very slow 40 mins to my sons place last night to watch Spurs. Phew is all I can say!
WHat: 1 mile collecting car this morning carefully! Yoga later and maybe a couple of miles
why: thursday
last hard: this morning
last rest: 31/12/16
Have a good day all
Thanks all.
LmH I always want to run
Jan mileage 16 not grand but more than 2018 or even 2017
February hopefully better
Nothing today. But will tomorrow
LMH- outside on the single speed mountain bike this evening at Cannock Chase.
A day for staying indoors
Last rest yesterday
Lyrics no
I hope the weather is better than here then Gobi!
Well we could be in Chicago!
Yesterday's lyrics: I've got a feeling black eyed peas
What: going for a short walk after dinner
Why: don't want to go out alone for fear slipping
Last hard: last few weeks
Don't even want to think about Jan miles...
Would have been a struggle to run here with pavements like glass in places. Lots of stories from yesterday's travel: colleague took 4 hours to drive 13 miles; daughter was over an hour driving just over a mile; someone else was over three hours for 7 miles. And the airport was closed for most of the day. Unusual for Manchester. I see that the south-west and South Wales are struggling this evening.
Anyway...
What: 5 miles in 27 minutes, including warm up and warm down
Why: couldn't run outside. Don't tell anyone that the above was on the anti -gravitational treadmill at 90% body weight. Did work quite hard though and cut the 30 minute slot short so as not to overdo things.
re niggles, LMH, the Achilles struggled towards the end of today's session and the knee has niggled all day. The knee didn't niggle on the treadmill though. Post run the knee has niggled and the Achilles hasn't! Back ached yesterday but didn't today! So who knows!
January: 167.07. Shame it is kilometres. About 103 miles though and the highest since may 2017.
leaving meal with team tonight.
3.25m on the treadmill 123m for Jan, bestmilage since May
See the specialist tomorrow ref leg
Take care
Compared to last January 9 rest day and 146.5 miles
I see progress
Miles makes smiles.
Progression