Morning
Lyrics: The handshake seals the contract
From the contract
Didn't manage to post yesterday
LMH: Hope you feel better after the jab. Freezing fog is just the worst things for asthmatics.
Gobi: you ran more miles than me and you're a cyclist
RFJ: Good luck and I hope you get some answers
10 slow miles yesterday and hoping for 9 today. It's very cold though and windy so I may cut it short.
Comments
Cold here again and windier chicksta - I've had enough of winter!
That sounds dire re the travel Alehouse, are things better? My not quite SiL will be looking to drive from here to Manchester tomorrow. I guess as long as they are moving around they probably are just niggles.
Nights definitely get harder as you get older Pammie though easier if you're doing them consistently. I fund the thing with shifts was to try and keep a normal sort of routine so if I was off a night shift it would be up at whatever time, breakfast, wait an hour then out for my run the same as if I were 9-5, running was always after an early shift though - couldn't get myself up and out of the door early enough to go before!
Hope you get some answers RFJ.
I think I'd still be trying to get warm again Gobi.
Good job you got the roof fixed OH! Hope you're enjoying a roaring fire.
What: I'd like a MLR but it will depend on conditions underfoot.
Why: marathon miles
Last hard: running through the weather
Last rest: 27/1
Lyrics - yes.
Weather is a blimming pain in the bottom, Day 3 of no outside running .We had snow last night which got rained on and is lethal!It looks like first outside running will be Sunday/Monday.
What: Wii sports coach, exercise bike and treadmill
Why: The weather and plan B
Last hard: See above
Last rest: 31/1
Lyrics: Yes
Miles makes smiles.
Progression
The roads seem fine now, LMH: got to work more quickly than usual yesterday! Pavements are dire though!
Lyrics: no
What: short run off road
Why: yesterday was harder than usual.
Well after a light dusting last night and no more than an inch overnight, the South grinds to a halt!
Schools and colleges closed but trains ran OK (well the standard 5-10 minutes late)
What - lunchtime miles
Why - easy running
last rest - last Monday
last hard - Tuesday
lyric - oh yes
Lost the will to live after 6 miles. Wind was brutal and I hadn't expected so much ice. So 6 miles run and 25 mins of yoga done.
Enjoy the snow
Yesterday the lyrics were February Stars by Foo Fighters
What: 8 easy d&d short run PM and Vanity
Why: easy Friday
Last hard: Tuesday
Last rest : October 31st
Lyrics : 100% yes
25 minutes slow off road running: rather tricky underfoot. WOuld have been quite pleasant otherwise.
Unlikely that any parkruns will be on tomorrow around here I would have thought. May stroll to the newish one at the end of my road and see though. Start/finish area quite icy.
well i didnt know yesterdays lyrics, I feel like todays are very familiar too!
alehouse well done for getting out there! I bottled it this morning
lmh glad to see you got out there as well
WP, I feel your pain, I am actually thinking about treadmills...
dustin, our schools haven't closed, hope your lunchtime miles are good
chick hope you get your 9, I did know your lyrics
what: meeting oh after to work for a 30 min off road if snow is still around
why: it is nicer than pavement
last hard: yesterday am
last rest: 31/12/16
have a good day and weekend all
I feel for those of you that have tricky snow and ice conditions don't know if we had any it was expected but all wet here
Went for run round the block up to now furthest I have ran is 4 minutes before walking. Decided see if I could go further, then I felt OK if a little puffy. See if I could do a mile I did slow but as Gobi said yesterday its all relative
What: 1.5 miles
Why: getting back to it
Last Hard: supposedly that
Lyrics no
I seem to be spending a lot of my time with wet feet Hazel but that's where the merino socks are great.
Enjoy the run with your OH Wabo.
No answers from the specialist as neither of us could get to the hospital... due to roads being closed because of the snow on Marlborugh Downs
so now have to wait for a new appointment
What 4m snow run (about 8 inches here in Swindon)
Why - why not
Last hard - staying upright
last rest - Weds
most local parkrun are already cancelled tomorow, so may try and travel to Andover depending on roads..
Lyrics - yes
Take care
Shame about the appointment, RFJ. Is that work d&d now? When does the new one start?
re parkruns, my nearest two are off (Burnage, Fletcher Moss): OL, if you hear of one that's on let me know!
Griffin in about an hour, OH!
Icy 4mile run, swim midday, then Yoga this evening.
Travelling again this weekend so fewer opportunities
Last hard some yoga poses
Last rest yesterday
Lyrics not a clue
(parkrun cancelled here due to ice although just sleety rain falling now)
Stretford and South Manchester also off.