Morning!
Lyrics: What goes up must come down
What: good question. Something for sure.
Why: parkruns are off which means my longish run in company is off.
Will try to get more sleep!
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Flexibility is good Hazel.
Oh dear OH, hope you can get it sorted soon and that your weekend travel plans aren't disrupted by the weather.
Hope you can find somewhere to run Alehouse.
That's a lot of snow RFJ. Frustrating about the appointment, hope you don't have to wait too long for a rescheduled one.
It was very, very slippery when we walked MiL home after dinner last night so I don't know what today holds but I have the shopping to do and Grace to walk before I can run so I'm hoping it will be ok by then.
What: easy miles
Why: preserving sanity
Last hard: FiL yesterday
Last rest: 27/1
Lyrics - no.
Well it was very slippery out, the worst it has been, but apart from one 'hand-on-floor-heart-in-mouth' moment I made it safely round my run albeit slowly. Lovely morning to be out. Off to the gym this afternoon.
What: 9 miles with efforts and confusing the parkrunners again :-)
Why: dreaming if the big time still
Last hard: today
Last rest : October 31st
Lyrics: no
Just thought I'd pop my head in and say hello for the first time in a few years. Good to see some familiar names posting and being mentioned.
What: Nothing
Why: Story of my life
Last hard: Football Thurs.
Last rest: ongoing ;-)
Take care all you runners in the icy conditions!
Chick / Ale et al, yes will likely have to wait again.... so frustrating
Ale, no , 2 full days and 1 half day to go
5 snowy miles, first half with Mrs RFJ, why, all local parkruns cancelled.
Take care
Good to see you Alex! Stick around!
What: short, hilly, icy run
Why: everything counts (and should have got yesterday's lyrics). And I imagine that everyone does actually know today's.
What: I walked 5.5km!!!!!
Why: needed to get out and shopping needed doing
Last hard: that. I slept for 1.5 hours after. Foot aches but doesn't hurt.
Lyrics: nope
Sounds like some tough conditions out there. Cold here but sunny. Had to careful of ice in places.
Hope your travelling went ok oh.
Hi Alex. Good to see you! How is everything?
Rfj that is so frustrating sorry to hear.
Pammie great work!
Have a lovely evening all. Let's hope the rugby goes better than the cricket...
On route to Edinburgh
Last rest Thursday
Last hard: crowded trains. Tartan Army heading to Edinburgh.
Lyrics no (Google has at least 3 possibilities)
And come on England, times two.
Hi Alex - why no running?
Hey to all the old school - Ale/Pammie/Emz/Chick/RFJ/OH. Good to see Gobi back too and still being epic.
LMH - how are you? I've just been a lazy bum the past few years. Been doing Taekwon-do with the little one the past 2 years. So at least that's been 2-3 times per week. But, I still love my food too much and am too out of the cardio habit. Thinking of entering a HM to focus the mind and body. Just trying to fight the ongoing weight and health battle.