Morning,
Good to see Pammie and Alex ,although don't think we have met before either Alex?
Lyrics: In the day we sweat it out on the streets of a runaway American dream
What: Not sure but hopeful of some running
Why: Weather conditions
Last hard: The ice and not been out since Tuesday
Last rest 2/2
Have a great day but be careful out there!
ALF: Always a little further
Miles makes smiles.
Progression
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Comments
Very difficult to run smoothly in these conditions Hazel. Glad you were able to get the miles in.
Hope you can get out Poppy.
I'm sure the Taekwondo will have kept you fit to an extent if not particularly cardio wise Alex. I'm doing ok - on a quest to get older and faster
Cold here again this morning, no idea whether a run outside is going to be feasible but I live in hope though I'm crackered after another rough night. I'd like my bounce back but it's been one stress after another since we were on holiday in October - the kitchen saga, xmas and then FiL. I could use a break.
What: hopefully some easy miles
Why: London/sanity
Last hard: sleeping
Last rest: 27/1
Lyrics - of course.
Chilly with a bright pink sky!
Lyrics: indeed
Yesterday's were Blood, Sweat and Tears (an appropriate group for on here!) with Spinning Wheel (came to mind after I saw lots of car wheels spinning!).
What: short and easy plus fitness suite
Why: tomorrow is usually long
Alex, if you are getting back to running I would keep everything short and slow...and get out consistently.
Emz: at least the rugby was good! Hope the foot is ok this morning!
Poppy you were on here when I popped back in last time. So yes, but only fleetingly!
LMH/Ale - TKD has helped with flexibility and some fitness a lot. It's not great for weight loss though. The plan is to ease back into running with 3 x gentle run a week. Only 5k a time and max HR of 140. It worked before when I started 70.3 training. Planning to get on bike more too.
So nothing today as am away and no kit with me. Should know the lyrics.
Go well all
I am finding it so hard with this cold Alehouse - feels like -6C here at the minute, just trying to warm up after Grace's walk and get myself out. Hope you enjoy your run.
Well I went out and ran a whole half a mile sadly too dangerous so home I came.I even walk to the cycle path to see conditions but it was 100 times worse due to shade from the woods.BUT tomorrow is a lot warmer and rain-yay a whole 10 degrees warmer than today
Miles makes smiles.
Progression
That must be some fit three year old Gobi!
Sorry to hear that conditions are still so bad for you Poppy, I'm hoping to find somewhere to run that I can stay upright.
Much better underfoot today and nice to be out if well wrapped up.
took the opportunity to go out with some some of the club this morning, 7.3m in 1:21, very hard going in places mostly off road and breaking new snow too.... shock news two big falls... neither were mine.... I did go on my knees at one point when i went into an above knee drift....
pics below of braking first snow... so nice out there this morning and loved it....
RFJ stunning photos glad you missed the falls sorry to those concerned
It seems a different world here.
What: 1.15 miles running all way
Why: Becoming who I used to be
Last Hard: its all hard
Last Rest yesterday
Lyrics no
What: walked 7.5 km this morning
Last hard: past 5 km of that, but I'm stubborn and it was so beautiful out there!
Lyrics: nope
Ankle aches but doesn't hurt so I think that's progress?
Rfj stunning photos!
Welsh fingers crossed for tomorrow
Nice to run with your OH Hazel, mine won't run with me anymore.
Lovely pics RFJ - glad you no one was hurt.
Well done Pammie.
Sounds like progress to me emzap.