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Marcus - there is a blue button at the top saying 'New Discussion'. Think you may have to have posted a certain number of posts first though before it will let you start a new thread?
PompeyMatt - you don't really believe in easing yourself back in slowly after injury do you?! A HM and another 16 miler in 3 days!! Anyway, hope you don't have any reaction to it.
4.5 miles for me last night - 107.5 YTD
Weather forecast looks 'challenging' for the next 3 days here, so it is going to be a case of juggling my weekly runs around a bit I think in order to fit them all in. Hoping to get out this evening and get the run finished just before the monsoon arrives!
Tough little session at running club last night...1minute fast (5:40 min/mile pace) followed by 1 minute rest...20 times.
155 miles YTD
1st half marathon planned for the 17th Feb...Ras Cors Caron (Tregarron Half Marathon) guess what, it's hilly but mostly road...no race T shirt, instead it's a different coloured hat every year.