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I would go out to 10 Mikasa and just run slower and easier
Has been a while, rehab took time and I didn't really use my TT bike this year but I returned to racing on Sunday at the Oulton park sprint duathlon, this is an ITU worlds qualifier and draft legal.
I finished 27th overall and won my Age Group, seem those early mornings on the watt bike and hours in the gym working out paid off.
My shoulder is still not perfect, I have a feeling it will now always just be a little fragile but the engine is just fine.
2019 is now all I care about as I want to do the Worlds and Euros in 2020 so hopefully no more crashing for a while unless it is into soft mud on a cross bike
Take care all
First race of 2019 and first puncture and DNF of 2019 - welcome to racing on the road in January
2nd race is this weekend