Hi everyone, just wanted to say hi and introduce myself.
I am completely new to running. I'm a 31 year old who will soon become a father for the second time so I decided I should probably start taking better care of myself and so I've decided to get into running. I am dreading how hard it will be and am afraid of injury but I really am excited to get started. I've got a plan worked out and will be doing my first run/walk tomorrow morning, planning on around 5am [yikes]. Any advice would be great such as, what's a good warm up routine? What basic gear do I need to get started? and what apps do you recommend for tracking stats?
Looking forward to hearing from everyone