Here I go, I am female 32 and have been jogging for 2 years, for the first 6 months shin splints held me back, I got some hokas and pressed on. However for the last 3 months I have had hip pain, I stopped jogging for a full month with no improvement, saw the Dr for referred but still waiting - this was 2 months ago. The pain is aggrevated by jogging but doesn't actually hurt whilst jogging until I am well into my third mile, however straight after and the next 2-3 days I know about it and don't feel able to run again for about 7 days. it hurts most when laying on it or when I have been sat for a while and have to stand. It seems to be on the outside top of my hip. Anyway, I have recently started work on straightening my pelvis when I run in the hope it will help. I have had advice from others to get my gait measured and get some proper running shoes but am worried about doing this incase the hip pain leads to me having to change my jogging style and this then changes my gait! Hope that makes sense, any ideas?
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Try to get in to see a physio.
Hope this helps
It doesn't hurt until your 3rd mile into running as you have an injury and your body hasn't fully recovered yet!
Sadly I cannot run anymore due to a knee injury .... However about 12 months before my retirement I had bad hip pain caused by upping my mileage too quickly and over training.
Do you get a sharp stabbing pain in your hip?
Could be Hip Bursitis. I rested for a couple of months then began running again slowly - If your running and feel the pain commencing - STOP the run or are going to delay the recovery process