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Sunday 10th February 2019 - If you wake up and don't want to smile
in Training
Morning.
Lyrics - If you wake up and don't want to smile
Race well Gobi.
Anyone else racing today?
Sounds like good results all round Dustin.
Not as windy here this morning but cold and heavy rain forecast until 1000hrs, roll on summer.
What: whatever fits around my guest
Why: his plans tend to be fluid/I like to be a good hostess
Last hard: waiting to find out what the day looks like time wise
Last rest: 27/1
Lyrics - If you wake up and don't want to smile
Race well Gobi.
Anyone else racing today?
Sounds like good results all round Dustin.
Not as windy here this morning but cold and heavy rain forecast until 1000hrs, roll on summer.
What: whatever fits around my guest
Why: his plans tend to be fluid/I like to be a good hostess
Last hard: waiting to find out what the day looks like time wise
Last rest: 27/1
If you think you can or you think you can't you're probably right.
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Comments
What: a walk
Why: foot feels fine after yesterday so feels ok to go out again
Last hard: nothing is easy at the moment
Lyrics: nope
Have a lovely day all
Hope there are no bike traumas to report, Gobi!
What: short and easy run plus fitness suite
Why: yesterday was "long"; tomorrow will be long. Fitness suite is both dry and necessary.
And I won't be supporting Spurs today, Wabo!
Rain is forecast for most of the day.
Good news emzap.
No rain forecast but it did rain a lot!! winds have gone.
What 4 mile run/1mile walk
Why: Body said that is enough so I listened.
Last hard: Accepting the above
Lyrics Nope
Last rest 2/2
I had one of my funny turns where I have run out of fuel so i always have a nakd bar on me so once I had eaten that I was okay to continue running.
Miles makes smiles.
Progression
That's what the calendar says
Lyrics no
Wind gone here just a grey moist day - not actually raining just now but not long been and not long off.
Definitely a damp mood on forum this morning!
2nd overall , nothing too worrying to report.
Last hard : today
Last rest : 31st October
There will be a blog
And talking of nice, the rain disappeared and the sun came out for my short run.
Hope the XC went well, OH.
Hope you don't mention the football, Wabo.
Unfortunately it didn't last chicksta - today's run was back to being a slog.
Glad you feel well enough to run the xc OH.
We were definitely not as windy as the last few days Poppy but there were still some strong gusts. Oh for some warm, dry, still, sunny days.............
lyrics no
Nice one Gobi, well done
What - Another hour in the bank, 6.53m
Why - More building
Last Hard - Parkrun yesterday
Last Rest - Last week
1st day at new job tomorrow.... doubtful I will ba around to post over the next few days.
Take Care
Good work Gobi!
Well done everyone getting out.
Not on yesterday as nothing going on for me but was out and about and watching rugby etc.
What: TKD this morning and swimming with the little one this afternoon.
Why: it's a good thing to do and the swimming is like stealth training!
Last hard: TKD was energetic
Last rest: last 2 days
Agreed to parkrun with a friend next Saturday. She is doing couch to 5k and hasn't long had a baby. Convinced her that she wouldn't be out of place. It will prob be a 1hr parkrun but every little helps (plus I get to help somebody out)