Morning!
Hopefully another pleasant spring day.
Lyrics: Let me see what spring is like on Jupiter and Mars
What: gentle parkrun
Why: if legs are up to it
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments
Yesterday's lyrics - Single Minded by The Human League.
What: short and easy
Why: Saturday's usually are
Last hard: raising any enthusiasm for tomorrow's race
Last rest: 27/1
Lyrics - yes.
What: progressive parkrun in around 25:10 with the first 2ks at 5:40 and 5:25, and the last at 4:33.
Why: see how the legs are. Achilles not great but my main concern for the last few days has been my hamstrings, glutes and hips: they seemed to cope.
Very grey earlier but the sun has now appeared.
After a slightly stuff ankle yesterday managed another 1.85 km 30 run 1 min walk. Faster than Wednesday though was just running to feel and no pain!
Have a lovely sunny Saturday all
progressive park run here to with a 22:30, so happy. but really need to lose the podge.....
1.3m warm up and a steady couple after too
Have a good day all
Regards
Had a good strong 5 Mile race. Wore my compression socks I really felt they helped my aching legs today. They don't feel too bad at all.
Chicksta, agree with you the weather was perfect today. Hope tomorrow goes well.
Rfj nice days work!!!
Alehouse, lyrics yes. Good park run!
Nice one emzap
What 5 Mile race
Why League race
Last hard that was
Last rest 31/12/16
Long run tomorrow 😜
Well done Wabo! And I have worn compression socks, tights, shorts or a combination thereof for the last three nights! Seems to be doing the trick, or is it the foam roller or sitting on a spiky ball? Enjoy the long run!
Race well tomorrow Chick, OH, Dustin, Gobi, LMH...and anyone else!
Looks like some enjoyable training is going on
What:mtb ride d&d
Why: opportunity
Last hard : Tuesday
Last rest : 31st October
Lyrics: yes
Busy day today. Bought a new car. Took me over 2 hours to clear all the rubbish out of the old one! I did find £50 of Amazon vouchers though!
Anyway got sorted and got out for a run. Just got back and feel pleased with myself. Would have been easy to stay in and do nothing. Dehydrated though and felt it!
What: 5k run
Why: Consistency
Last hard: Does paying for a new car count? Trying to decide what to spend this £50 on gear-wise
Last rest: Yesterday
Lyrics: Think so.
Good progressive Parkruns etc going on! Glad the race went well Wabo. Well done for getting out, all of you!
Shower time...then chilli and beer. After water!