Howdy, Stranger!
Categories
Options
Tuesday 19th February 2019 Yesterday my life was filled with rain
Morning!
Lyrics: Yesterday my life was filled with rain
What: short run, long Pilates
Why: Tuesday. Work first. Probably rain by the time I run whilst most of England is forecast to be sunny.
Back later
Lyrics: Yesterday my life was filled with rain
What: short run, long Pilates
Why: Tuesday. Work first. Probably rain by the time I run whilst most of England is forecast to be sunny.
Back later
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
The materials in this website are in no way intended to replace the professional medical care, advice, diagnosis or treatment of a doctor, qualified personal trainer, therapist, dietitian or nutritionist Runners's World, Part of the Hearst UK well-being network © Copyright 2017
Comments
Well done OH & Els
What - marathon training group, either 6x100s or 5x600s. I'll probably do the latter having not pushed things on Sunday
Why - Tuesday
last rest - 4 weeks
last hard - Sunday
Enjoy the turbo Wabo. Still haven't got around to sorting one out myself. In hindsight I don't know why I wrote I hope you are feeling a bit better yesterday - I meant a lot of course!
LMH Retford HM could be a good opportunity for some more MP practice miles if you like doing that in company? Can you decide closer to the day?
Emzap - hope the grottiness is over and done with today? No snow where I live (500m ish) but plenty on higher ground (as of about 1100m at the moment but with the warm weather the snowline is moving up daily)
Good news on the leg RFJ.
Maybe you will be lucky with the rain today Ale.
Enjoy your intervalls Dustin. 5 x 600 is a nice one.
What: group trot later
Why: Tuesday
Last hard: getting moving after sitting for a while as legs still a bit DOMSy from the weekend. Running wasn't a problem yesterday afternoon once warmed up though.
Last rest: 17.02.
Lyrics: No
Yesterday's lyrics - Move On by George Michael.
Nice photo OH - you're looking good.
The race filled yesterday so I might not have to decide anyway Hazel though I am on the waiting list. I find sitting still for any length of time deadly. Enjoy your social run.
Everything feeling ok after Bramley then Dustin?
Hope the good weather holds for you Alehouse - it's half term here.
What: short and easy
Why: all I had time for
Last hard: having to go to work on this lovely morning
Last rest: 27/1
Lyrics - familiar but no.
LMH I didnt actually have a head ache, just a lot of stuff in my head tbh. It creeps up on me sometimes. Running would be the best thing but I wasn't even in a good place for that! Hence why long run had to happen last night
LMH I would say yes to retford!
Hazel, enjoy the group trot
Turbo didnt happen last night, although I was only getting on the bike after a long run to loosen the legs off. OH not up to it so we have scheduled Weds for a turbo session. Hope his broken toe can cope...
OH what a great photo!
Dustin enjoy marathon training - your schedule is so well organised!!
Alehouse enjoy the short and pilates
what: 2.6 miles recovery run this morning
why: long run horrific last night
last hard: last night really
last rest: 31/12/16
Just one of those runs last night, I had to do some walking at the end and the two hours fell short at 1.40. TBH I was not stressed at all and pretty happy about even doing so long
have a good day all
I seemed to have missed yesterday not enough hours in the day some times.7.40 miles yesterday.
What: 8.26 miles
Why: Because I can
Last hard: Getting out of bed/achilles
Lyrics: Yes
Last rest :12/:smile:
It seems I can build up slowly again which is great news if only I did not get so tired ....nothing for it but more sleep;-)
Miles makes smiles.
Progression
It's my choice.
Last rest Thursday
Last hard: Sunday
Lyrics no
I was pretty sure you'd have bagged a win in my event
Another social HM can't hurt I would think.
OH: Sounds like a very good choice for today.
Emzap: Sorry to hear you feel rubbish.
Poppy: Is your sleep a bit better these days?
Wabo: good call to cut the run short if your head and heart weren't in it. There's plenty of opportunity for longer sessions.
What: wet and windy 8 miles
Why: weather has turned foul again
Last hard: Wednesday
Last rest: 23/1
Lyrics: no
Quick drop in from me...been away with work.
For those asking: I ordered a new compression top, shorts, socks and skipping rope!
What: Possibly rest day. Will do some flexibility. Only managed some Taekwon-Do the past 2 days.
Why: Playing single parent for today as wife away and work has decided to be really busy.
Last hard: unknown
Last rest: Friday
Delayed weighday today: Put on 1.6lbs but not too worried. A few extra days eating out last week as Valentine's and being away with work. Naturally means extra beers too.
Will read back on what you've all been doing later!
afternoon
What: hours on the watt bike and a 30 min run d&d MTB ride PM
Why: back in the game
Last rest: 31st October
Last hard: 7 days
Lyrics: No
I have no issues with my body at all but will remain run cautious for a few more days hence the MTB ride instead of intervals this evening .
Not run yet. Will leave it until after my hour or so of stretching! Was too hungry: no wonder I don't lose any weight! Still not shifted anything since 2019 began. Hoping the rain doesn't return; earlier it was 6 degrees, windy and very cold rain. Not much warmer now. I hear news of a sunny day elsewhere.
Sounds a sensible plan, Gobi.
Half term was last week for me, LMH. Hope you are having an easier day or two.
Wabo: 1 hr 40 is still a decent outing.
good pic OH
no need to worry about half term here, both have left home
5.25m progressive run for me tonight, felt good and strong
Take care all