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I tore a calf at the start of January, so have been cross training since. This week will be my first full week of training since then. I don't seem to have lost any speed so hopefully 6 weeks training with a 1 week taper will see me through.
People who have done Manchester before, whats the start like? Do you self-seed into pens and is it congested?
after some dithering (because I've ended up with a London charity place as well) I've decided I am still going to run Manchester.
I got a PB last year (4.14 so slower than most on here) but will probably aim more like 4.40 this year so that I can manage London 3 weeks later.
That's with my sensible head on. Actually I would love to see if I can't push the PB a bit further but am concerned that I'd have a miserable London if I do that......