Howdy, Stranger!
Categories
Tuesday 26th February 2019 - Love can make you do things you never dreamed possible
in Training
Morning.
Lyrics - Love can make you do things you never dreamed possible
Fingers crossed that's fixed it OH.
What: short and easy/maybe gym
Why: work stops play/may get off in time
Last hard: the speed at which time is passing before London
Last rest: 27/1
Lyrics - Love can make you do things you never dreamed possible
Fingers crossed that's fixed it OH.
What: short and easy/maybe gym
Why: work stops play/may get off in time
Last hard: the speed at which time is passing before London
Last rest: 27/1
If you think you can or you think you can't you're probably right.
The materials in this website are in no way intended to replace the professional medical care, advice, diagnosis or treatment of a doctor, qualified personal trainer, therapist, dietitian or nutritionist Runners's World, Part of the Hearst UK well-being network © Copyright 2017
Comments
Lyrics: no
Yesterday's were the theme from MASH (Suicide is Painless).
What: short and easy/long Pilates
Why: Tuesday.
Indeed I hope the van problem is now solved, OH!
Looks like another summer's day.
Why: upping miles before Lock Katrine and it's a nice day
Last rest: Valentines Day
Last hard: ?
Lyrics no
Happy Polar Bear Day!
Wabo - ouch
What - club night 6x800s at 5k pace, a bit of VO2 max work for the marathon mob.
Why - schedule told me
last rest - last month
last hard - it will be today
Was supposed to see fizz last night, but once again SWR have proved their inability to cope with a single broken down train, so just shy of an hour late getting home. Rescheduled for next Monday. Slight improvement this morning, 'only' 25 minutes late.
lyric - possibly
Dustin yes ouch. At home today, dentist tomorrow. What a pain about the trains and fizz!!!
Alehouse enjoy short and easy
Lmh enjoy yours too, if London is coming round quick that makes Brighton even more so!!!
What I probably will do something very sorry
Why well luckily it's what the schedule says
Last hard driving home yesterday in agony
Last rest 31/12/16
I hate toothache
Dustin: effing trains … how annyoing
What: 9 miles and it seems my pace is back to where I want it to be. Success!
Why: schedule
Last hard: Sunday
Last rest: 23/1
Lyrics: no
Hello , manic weekend of racing and living, I knew yesterdays lyrics!!
What: 5 mile medium progressive run d&d short run/ride gym PM
Why: it is the question isn't it
Last hard: Sunday, single speed on a mountain bike on a lumpy course hurt. Got 3rd so worth it
Last rest: 31st October
Lyrics: No
Great that you are speedy again chicksta!
Sorry to hear that you're still suffering Wabo.
Pain about the trains and missing your physio appointment Dustin.
Polar Bear Day OH? Hope you enjoyed your run.
Nice here now Alehouse but frosty again this morning when I ran.
https://en.wikipedia.org/wiki/International_Polar_Bear_Day
18.6 (+ 2 x .5) D&D
Completed with 20 minutes to spare before the (only) bus
(alternative would have been an expensive taxi ride)
Good that you had a couple of positive runs LMH.
I'm just a crap cyclist Chicksta. There are no entirely flat routes around here but I don't have to do more than undulating if I don't want to. Good news on your pace returning.
Glad the van is fixed OH, good timing with your coast run and the bus.
Dustin your train issues put things in perspective when people start complaining here about an occasional few minutes delay. Have a good club session.
Really hope that dentist appointment brings relief Wabo. You shouldn't have to wait that long if you are in such pain.
Well done on your 3rd place Gobi.
What: out with the group in a while, might add on a few solo km beforehand then if I still feel up to it out to the pub with them.
Why: Tuesday
Last rest: 24.2
Last hard: staring at Excel files for hours and working out who can't calculate (it was me not Excel...)
Lyrics: Familiar but I can't put a name to it.
Nice timing OH.
What - Intervals (8 x 450m off 150m rec)
Why - Speed work
Last Hard - Just Done
Last Rest - L:ast week
Lyrics No
Take care all
Good to see you had a good run yesterday LMH.
Another good result Gobi!
RFJ - looks a good session. Ditto Dustin!
Good timing OH.
Hope club session and pub worked out Hazel
Ale - hope your short run and pilates etc were good!
Chick - that's sounds positive!
Wabo - hope that pain gets sorted. Tigger the dog has every sympathy after having a lot of teeth removed yesterday.
What: 5k again
Why: Habit-forming
Last hard: The Vet bill!
Last rest: enforced yesterday due to poorly woofer.
Lyrics: familiar
New watch delivered today and took it out...seems a nice bit of kit! Yes, I ordered it before I knew the extent of the vet bill...