Morning.
Lyrics - Last night I had the strangest dream
Sorry to hear that you're still ill Alehouse. Chicksta's picture was the forecast last year.
Good that you can continue to build the run/walk emzap.
Oh no Alex - I'm sorry to be right in this instance. Hope it's just minor and doesn't keep you out for long. You might be ok on the bike?
What: whatever easy miles time and legs allow
Why: clock's ticking
Last hard: seeing the forecast deteriorate for the weekend
Last rest: 27/1
Yesterday's lyrics - Carpe Diem - Green Day.
If you think you can or you think you can't you're probably right.
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Comments
Lyrics: probably a trick question
What: short run and lots of stretching in the fitness suite
Why: chest is limiting
Thanks re Chick's pic, LMH. Somehow misread the post.
Summer may well be over.
Hope Wabo is pain free...football apart!
Emz- sorry to hear about the injury woes
Ale - are you feeling any better?
Hazel - I'm much the same: 5k and 10k races I find very hard. Bizarrely I don't mind 800s & 1500/mile races, I guess because they are over quicker!
What - easy running
Why - day two of heavy cold, so breathing, throat and nose limiting anything too exotic. Looks like it's teeing up a Friday sickie nicely though ;-)
last rest - 5 weeks
last hard - Tuesday
lyric - I want to say yes...
Birthday bike ride followed by food followed by sore guts :-0
What : 8.5 steady run d&d mtb ride PM
Why: why not?
Last hard: Sunday really
Lyrics: yeah I believe so
happy Birthday Gobi - enjoy the birthday training!
Dustin, noo! Sorry to hear you are stricken with cold
alehouse, not totally pain free, football very painful, tooth easing up! Antibiotics, dont know if its sinus, throat thing or a nerve dying, who knows but I had two days off in lots of pain. Sorry to hear you are still poorly
Lyrics, I actually did have strange dreams last night. very!! Enjoy the easy miles
What: 30 or so mins later before yoga class
why: thursday
last hard: yesterday afternoon - I didn't break the streak..
last rest: 31/12/16
have a good day all
Happy Birthday Gobi. Enjoy dinner - pizza I'm guessing?
You do know the lyrics Dustin.
Glad to hear that you are in less pain Wabo.
Any improvement Alehouse?
My legs were surprisingly cooperative this morning and had I the time would quite happily have bumbled round another long run I think - but work stopped play at a MLR. The forecast rain came in early and I got a bit wet towards the end of my run but it was nothing too bad, so not looking forward to the return of typical time of year weather:-(
Happy Birthday Gobi
Dustin: I hope the Friday Sickie comes off;-) but hope you feel better soon.
What: 7 miles
Why: Because I can
Last hard : Getting out of bed/playing nurse to OH who is laid up in bed
Last rest 26//2
Lyrics: yes
I got up later than normal and missed the heavy rain which was a bonus legs were tired this morning.
Miles makes smiles.
Progression
Happy Birthday Gobi! Or maybe not?
Bad luck on the footy injury Alex. Hope that gets better quickly.
Sorry emzap - I hadn't pickup up that you hadn't posted either for a few days. I guess the ligaments will fix themselves given time.
Get well soon Dustin.
Wabo good if you are better painwise at least if not painfree. Well done for keeping the streak up!
Seems like another good run despite the weather and lack of time LMH.
Get well soon to WP's OH too (lots of sickness, injuries and similar on the thread at the moment?), I hope you don't catch what he has.
EMzap sorry to hear about yours as well :-(
There does seem to be lots of sickness about usually coming back of a holiday I catch something or whilst on holiday so touch wood I am fine which is a miracle.
Alex oh no not an injury playing football?
Em: I missed that you have more trouble with ligaments?
Bike Birthday next it will be running shoes birthday -what ever next
Chick is quiet I hope she is okay?
Miles makes smiles.
Progression
Slow recovery jog today, swim later
All part of plan
Last hard Tuesday
Last rest Valentines Day
Lyrics no
Hope injured recover soon ...
Wow, that looks lovely.
Alex: Oh no! Healing vibes.
Hope your OH is not too bad, Poppy. And I'm here I think I posted most days (at least I hope I did). Occasionally forget to hit the submit button…
Colds are so annoying, Dustin.
Enjoy those birthday celebrations, Gobi.
Soak up the sun, Hazel. February has come back here with a vengeance (cue wind and fog). It's super dull out there today.
Glad your legs are back, LMH.
Wabo: relieved to see you tooth is easing up. I have an appointment next week. Mine gives me a bit of daily grief now, always after a run which I find really bizarre. Luckily it's not lasting very long, maybe half an hour or so but it definitely ain't right.
What: 4 mile recovery run this morning and a round of kettlebells at lunchtime
Why: easy day
Last hard: yesterday
Last rest: 23/1
Lyrics: bien sur
I hope you enjoy your bike ride Hazel.
Someone else's birthday then Gobi?
Looks beautiful as ever OH.
Hope you don't catch it Poppy.
Happy unbirthday Gobi
What: nothing apart from my ankle exercises
Why: bit under the weather (I blame the weather!)
Last hard: hearing my return will take longer than I anticipated
Lyrics: nope
Ale have you been back to doctor?
Dustin hope you feel better soon (but after your sick Friday!).
Alex how's the hamstring today?
oh stunning as usual!
Poppy not more trouble just confirmation of existing trouble.
Have a lovely evening all
pyramid hill sprits at club (2.8m)
125m for Feb - highest since May last year so chuffed
Take care all