Howdy, Stranger!
Categories
Options
Friday 1st March 2019 The minute you walked in the joint
Morning!
Happy St David's Day!
Lyrics: The minute you walked in the joint
Apologies for the Gobi birthday confusion!
Pay day for me so may need a little spending on new shoes to cheer me up after an awful night.
What: if anything very short
Why: not well. Will be phoning doctor at 8.
Happy St David's Day!
Lyrics: The minute you walked in the joint
Apologies for the Gobi birthday confusion!
Pay day for me so may need a little spending on new shoes to cheer me up after an awful night.
What: if anything very short
Why: not well. Will be phoning doctor at 8.
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
The materials in this website are in no way intended to replace the professional medical care, advice, diagnosis or treatment of a doctor, qualified personal trainer, therapist, dietitian or nutritionist Runners's World, Part of the Hearst UK well-being network © Copyright 2017
Comments
Yesterday's lyrics - Break My Stride by Matthew Wilder.
Sorry to hear you had a rough night Alehouse, take it easy eh? Recovery is more important than running.
Sounds like temperature and potentially nerve then chicksta. Hope your dentist can sort it. I hope you're right about my pace.
Have you had your appointment with the consultant rearranged yet RFJ?
What: probably short and easy
Why: legs deserve some down time
Last hard: FiL visiting/MDM and looking after MiL yesterday
Last rest: 27/1
Lyrics - yes.
Will head out for hopefully 3 km run walk later. Done 1 set of my exercises already.
Take it easy ale!
Oh I know the lyrics
MDM LMH?
LmH - you are right I did know the lyric!
Cold lingering but I've battled into work to keep UK plc on it's feet and spread my germs to all my colleagues ;-)
What - easy run lunchtime
Why - keeping it real
last rest - last month
last hard - Tuesday
lyric - of course, and happy spending Ale!
More steroids prescribed, as expected: I used to have a "rescue" prescription for emergencies but no longer allowed in case of overdosing. Would probably have been better by now GP and I agreed! Hope no meds needed for you, Dustin!
This week must be one of your highest volumes ever, LMH...be careful! Good to see an easier day.
Hope the walk goes to plan, EMZ! In education MDM is a multi-columns type meeting.
Now to consider various shoe options...
What: 7.5miles
Why: Because I can
Last hard: Getting out of bed!/tiredness
Last rest 27/2
Lyrics Oh yes!
I hope Dustin and Ale recover soon and any other peeps not feeling well.
Welsh cakes,Leeks ,Lavabread and Daffodils for everyone wether you want them or not
Miles makes smiles.
Progression
What: easy hr on the watt bike d&d off for a jog shortly
Why: easy Friday
Last hard: wall I smacked my knee into earlier, running to see if it is ok
Last rest : 31st October
Lyrics: yes
154 miles last month average about of 8 miles a run but included my longest run in 7years. 23 miles !! I won't be rushing into another one anytime soon and not doing any racing.
Just short of 700 miles over the last 4 months is not bad for a cyclist :-)
Lyrics yes
Alehouse happy shoe hunting, glad you got answers from doc
Lmh busy day, enjoy the short and easy
Dustin, lol, enjoy your easy, wish you fully better
Oh your photos are amazing as always
Chick, teeth!!! Yours is a bit odd though. Once mine was set off after a run it wouldnt settle without tablets and even then not fully!
Poppy and all other Welsh buddies here happy st David's day, I'll have a Welsh cake! Nice miles to kick start march Poppy
Why schedule
Last hard that was
Last rest 31/12/16
Park run tomorrow, and half marathon at Dartford on Sunday!!
Have a good weekend all
Is it only now that you have a diagnosis for your ankle emzap?
Well done on the mileage RFJ and Gobi.
Gobi - is the wall ok also?
Hope the cold improves for the weekend Dustin.
I assume running shoes Ale - is it fun buying any other? Hope those steroids sort you out soon.
Hmm - welsh cakes WP! I would take those if there are no other interested parties but it seems Wabo will provide competition.
Wabo: good luck for your HM in Dartford and have a good parkrun.
LMH - short and easy sounds good.
what: Around 7 miles planned for later - waiting for it to stop raining and blowing first (probably won't though so get out there you wimp)
Why: Need an outing after yesterday's rest day
Last hard: -
Lyrics: No -
Feb mileage: 160. Quite a bit down in comparison to Jan (putting aside the fact that the month is shorter) and several previous months but I also did some cross training days to compensate.
No wall were hurt although they may ask for mental scarring damages and a coat of paint
Hope the second course of steroids work Alehouse. I've run higher mileage weeks but this is on course to be my highest so far this year.
Multi-disciplinary meeting emzap. Enjoy the run/walk.
Hope the weather improved for your run Hazel.
How is your tooth pain Wabo?
Enjoy your smorgasbord of all things Welsh Poppy - hope you don't get the rain too:-)
You martyr Dustin:-)
Dustin: So no sickie in the end
Typical for St. David's Day I reckon.
Poppy: that's an interesting combination of things
Ale: sorry to hear you need more drugs.
LMH: Always impressed by your mileage.
Did you get out, Hazel?
Hope your little run goes well, emzap.
Wabo: You're right. Mine is most bizarre. I'm just glad that it's intermittent and not persistent. Right now I can live with it because I know it's just a short spell at a time. Let's put it that way: if it was achilles or knee pain, i. e. something to stop me running I'd be much more annoyed
Good luck for parkrun and your upcoming half marathon.
I'm in luck tomorrow for parkrun, i. e. they have enough volunteers so I can run for a change. Looking forward to it.
What: nearly 13 miles
Why: miscalculated my route, ran by my house and couldn't be arsed to do an extra loop, so it's only 12.5
Last hard: heavy legs today (expected after I did leg work at the gym yesterday)
Last rest: 23/1
Lyrics: yes
Did 4 miles
Glad to hear it Gobi.
Received March's code for sportsshoes.com and it works! New shoes ordered: 10% off plus free postage. I saved £13 on an already discounted shoe.
If anyone wants the code message me!
To complete Polar Bear Challenge.
Last hard: swims today
Last rest 14 February
Lyrics not a clue
Good miles Chick
Dydd Gŵyl Dewi Hapus