Anyone got tips on increasing speed by doing sprints?
Is there a workout plan that does not change that i could use to increase speed and overall distance each week.
I currently run around 9 miles a week split into 3 workouts (Mon,wed, Friday)
I'd like to throw in a sprint session on Saturday so i can increase my overall conditioning while still doing the c210k plan.
Currently do a 34min 5km, i'd like to get it down to 25 at least by May. My legs are conditioned from road cycling so there shouldn't be an issue.
Please note that i run the 34mins with ease and if needed could push for 28 or so mins.
Just for training my pace is slower as i wanted to focus on time rather then speed.
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Comments
If you want to improve form and running efficiency have a look at doing drills and strides within some runs. Im not convinced a dedicated sprinting session will do much for you if your aim is to improve over 5k and you get more out of just running some more miles.
+1 to what DT said.
> Yenzehc said:
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> Is there a workout plan that does not change that i could use to increase speed and overall distance each week.
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> If it didn't change, how could you achieve your objectives?
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> +1 to what DT said.
By making it a set time ? Simply put every set is worked to failure. I'm not sure if it works in running but it works in Upper body movements.
Example.
30 seconds perhaps i run at 4m/s at full speed./
1 min jog then 30 second sprint full speed..
there has to be something simple to to get speed up.
I don't think there's a short cut that doesn't run the risk of injury.
All the best.