Howdy, Stranger!
Categories
Saturday 2nd March 2019 You walked into the party
Morning!
Another poor night's sleep, although an improvement on yesterday.
Lyrics: You walked into the party like you were walking onto a yacht
Yesterday's lyrics were, being St. David's Day, from a Welsh woman (no, not Poppy!): Shirley Bassey, with Big Spender. In fact the first Welsh person to have a number one.
And for those trying not to be big spenders, if you message me I can send you a code for 10% off at sportsshoes.com, plus free postage. Let me know if you didn't get your codes LMH and WP.
What: possibly short and easy and possibly fitness suite
Why: me, me, me. A friend (or I should probably now say, ex-friend) sent me a video clip of someone running in the LFoM in Hyde Park. It seems to be a little fat old man wearing my Alehouse vest, and to make matters worse he is wearing my purple racing shoes with the purple sparkly laces! The bounder, as they used to say!
Well done to the bakers and Polar Bears!
And hopefully we will be saying well done to parkrunners and racers this weekend.
Must see if I can get a little more beauty sleep.
Another poor night's sleep, although an improvement on yesterday.
Lyrics: You walked into the party like you were walking onto a yacht
Yesterday's lyrics were, being St. David's Day, from a Welsh woman (no, not Poppy!): Shirley Bassey, with Big Spender. In fact the first Welsh person to have a number one.
And for those trying not to be big spenders, if you message me I can send you a code for 10% off at sportsshoes.com, plus free postage. Let me know if you didn't get your codes LMH and WP.
What: possibly short and easy and possibly fitness suite
Why: me, me, me. A friend (or I should probably now say, ex-friend) sent me a video clip of someone running in the LFoM in Hyde Park. It seems to be a little fat old man wearing my Alehouse vest, and to make matters worse he is wearing my purple racing shoes with the purple sparkly laces! The bounder, as they used to say!
Well done to the bakers and Polar Bears!
And hopefully we will be saying well done to parkrunners and racers this weekend.
Must see if I can get a little more beauty sleep.
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
The materials in this website are in no way intended to replace the professional medical care, advice, diagnosis or treatment of a doctor, qualified personal trainer, therapist, dietitian or nutritionist Runners's World, Part of the Hearst UK well-being network © Copyright 2017
Comments
Hope you managed to get some more sleep Alehouse. Purple shoes with purple sparkly laces sound lovely!
Well done OH. I didn't realise there was a medal and certificate for completing the challenge. Nice looking Welsh cakes too.
What: short and easy
Why: it's what fits on a Saturday
Last hard: looking at the weather forecast for the next few days
Last rest: 27/1
Lyrics - yes.
What: tailwalking at parkrun followed by brunch with a friend
Why: gets me out to parkrun whilst I can't run
Last hard: my ankle exercises. I'm bad at doing them!
Lyrics: nope
Hope you got some more sleep Ale.
Hope parkwalk goes well, Emz. And it ok tomorrow. Did indeed manage another hour or so of sleep.
Sorry to hear you are struggling to sleep.
Em: good luck with parkrun duties;-)
Oh Nice medal and love the Welsh Cakes
I have got Alun back to full health again and find I have achy limbs and a very sore throat so going to dose myself up to nip it in the bud.
What: 6 miles
Why: All body wanted to do
Last hard: Getting out of bed and achy limbs
Lyrics; Yes and did not know that about Dame Shirley.
weight loss: 1 lb
Miles makes smiles.
Progression
Nice brunch after too though ate way too much!
Chick that's a good pace as part of a 10 miler.
Poppy no more getting ill please.
Seems that knee bashing and not sleeping do not correlate to poor running
What : The big W , course pb, age group record and new best wava at Bedworth parkrun and miles d&d
Gym then bike ride PM
Why: I love it
Last hard: very much today
Last rest: 31st October
Lyrics: no
Numbers-17.20 For 83.75%
Well done Gobi: I make that four wins in one run! And Chick!
And you do know the lyrics I'm sure, Gobi: it is something you said the other day about loving yourself, or similar, that brought them to mind!
It's Saturday
Last hard: completing Polar Bear Challenge yesterday
Last rest 14/2
Lyrics no
Impressive WAVA Gobi!
That damned bounder, AH
Just got another pb. Not sure how long I have been in the bath but a record :-)
pacing at Swindon parkrun 25 mins (24:59 result), plus some miles
Got my dad down, and bizarlly local non league game was against the team where I was dragged up... so we had fun, befor the big match tomorrow.... he is a Chelsea fan so will be good, last time we both went to a Fulham Chelsea match was 1983.....
Take care all