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Monday 4th March 2019 - What's all that commotion going on?
in Training
Morning.
Lyrics - What's all that commotion going on?
Living dangerously with your travel plans OH!
Sooner rather than later I think from the sounds of it Alehouse, you really should be seeing an improvement by now.
Great that you're able to build the distance RFJ. How is the new job going?
Cold and windy here this morning and the forecast for the next few days isn't looking very nice. Roll on summer!
What: hopefully a MLR
Why: trying to fit the miles in
Last hard: being enthusiastic in the weather
Last rest: 27/1
Yesterday's lyrics - Motion and Heart by OMD.
Lyrics - What's all that commotion going on?
Living dangerously with your travel plans OH!
Sooner rather than later I think from the sounds of it Alehouse, you really should be seeing an improvement by now.
Great that you're able to build the distance RFJ. How is the new job going?
Cold and windy here this morning and the forecast for the next few days isn't looking very nice. Roll on summer!
What: hopefully a MLR
Why: trying to fit the miles in
Last hard: being enthusiastic in the weather
Last rest: 27/1
Yesterday's lyrics - Motion and Heart by OMD.
If you think you can or you think you can't you're probably right.
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Comments
Lyrics: no
Happy Birthday, Don! Hope you are well!
What: short and easy
Why: not well, but seem to be improving. Certainly not well enough to run with M73 for our usual Monday morning get together.
Looks remarkably calm here but just been seeing the weather reports: snow in Cumbria and 70 miles an hour winds near WP!
Not good it is taking so long Ale, shame about missing your outing with M73 but it seems wise.
Good progress RFJ.
Have a nice long run today OH. For me living in Switzerland (and probably for your daughter too if she is still UK nationality) I'm relieved that the UK and Switzerland have already signed a deal for those living in the other country - everything is to stay as it is. Don't know how travel will be affected.
Is Don a "missing" poster on here? Happy Birthday if you are reading!
Nasty for WP - hope she is ok though if she is lurgified she might not be going out anyway.
Have a good start to the week everyone.
What: short recovery
Why: freshen up the legs after yesterday's efforts
Last hard: yesterday
Last rest 2.3.
Lyrics: no.
Hazel : Well done on your race yesterday and great to have cheese and shower gel so much more useful than a medal and tshirt!!
Ale: We are lucky we had strong winds over night no damage, but nothing this morning apart from rain;-)
Shame about your outing but best to be careful.
Happy Birthday Don will see if he has run on Strava....He ran 8 miles yesterday with knee strap.
Chick: I hope tooth settles for you:-(
What: Nothing/walked to village for lemsips
Why: Lurgified
Last hard: This Lurgy
lyrics: Nope
But the upside is Achilles seems back to normal for me which is a bonus:-)
Miles makes smiles.
Progression
Awol all weekend so belated congratulations to the park runners, pacers and racers
OH - well done on the Polar challenge
Hazel - good time & good pacing
WP - Good that Alun has recovered
LmH - banging out the miles at the moment!
Saturday was 8miles through the woods and over the trails. Legs very heavy but lovely to be out
Sunday was 20 miles over the fields with plenty of ups and downs with a couple of ladies training for marathon #1. It was hammering down when I left the house and despite me saying "it will stop in a minute" it didn't , for over 3 hours. In , shower, change, and back out for kids XC league race 4. I do the results so hoped to be safely undercover in a hut. I was but also had the back and forth to the finish field with results, medals and cups. It would be fair to say I had the 'best' of the day's weather on my run!
So, today - easy lunchtime leg stretcher + QoP tonight (postponed from last week)
Why - recovery + torture
last rest - 5 weeks?
last hard - perseverance yesterday
lyric - think so
Good to hear that you are feeling a bit better Alehouse.
I'm glad you are ok with yesterday's race Hazel.
Hope the dentist can sort you out chicksta.
Sorry to hear that you're still ill Poppy.
That doesn't sound like an enjoyable day Dustin!
Happy Birthday Donaldo if you're reading.
It was dry here this morning but march of the wheelie bin windy and I had a tough and slow run but managed to get the miles in.
Wp, sorry to hear you are poorly, glad achilles has settled though
Alehouse sorry to hear your chest is still not good, hope it continues to improve though
Hazel, great racing!! What a goody bag!! Sounds great
Lmh good lsr, hope todays mlr is good too and back eases up. Love the march of the wheelie bin comment I saw lots of that yestetday
Hazel enjoy the short and easy
CHicksta, oh I do sympathise with the tooth!! I hope you get answers tomorrow
Dustin wow wow wow that is some training! QoP may have some work…
My park run went well Saturday, 40 secs quicker than the previous week same course. half marathon went well, finished strong, fastest mile in fact. But the right foot was pretty bad from about 5 miles and I need to sort that.What: 18 mins recovery jog this morning
why: yesterday
last hard: yesterday (legs not too bad)
last rest: 31/12/16
Have a good day all
Sad news about Prodigy's Keith Flint :-(
Well done hazel what a great result
What: club
Why: need to see people. Will do run/walk
Last hard: parkrun. My legs ached a lot after!
Lyrics: nope
WP hope you're feeling better soon.
Wabo good running there
Dustin a lot of weekend miles
Rfj glad you had a good day out with your dad.
Have a lovely evening all
I always read but my running is poor and I am struggling so prefer not to post. Perhaps seeing light at end of tunnel! 😀
Hope all well with everyone.
Is your ankle improving emzap?
Glad you had a good weekend Wabo. Hope you can get your foot sorted.
Needed some endurance training
last hard: that was
last rest: yesterday
lyrics no.
Hope the club was fun, Emz!