Morning.
Lyrics - Mercury falling I rise from my bed
Another chilly, windy morning here - roll on summer.
That is a lot of miles OH.
What: short and easy
Why: work prevents more
Last hard: moving forward into the wind yesterday
Last rest: 27/1
Yesterday's lyrics - Slow Motion by Blondie.
If you think you can or you think you can't you're probably right.
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Comments
Thanks for the lyrics LMH, which I don't know but understand! You were a little too early for me, not for the first time!
What: short run and longer Pilates
Why: Tuesday. Hope the run is more comfortable than the last few.
Work first.
Get well soon WP.
Tough weekend Dustin in particular with the XC league post long run. Hope QoP wasn't too mean to you.
Great parkrunning and HM weekend Wabo. Shame about the foot.
Hope you had a nice time meeting up with your club emzap.
Well done for getting the miles in despite the wind LMH. Good choice of lyrics.
Sorry to hear you are struggling with your running Donaldo and hope that light at the end of the tunnel gets stronger soon.
Great long run OH.
Feeling any better Ale?
What: group run
Why: Tuesday
Last hard: keeping moving forward on my recovery run yesterday had to laugh at my attempts in some of the gusts
Last rest: 2.3.
Lyrics: no
OH - decent miles
Don - belated birthday wishes. You're a mere youngster !!
What - club session, 7 miles LTP
Why - Schedule
last rest - 5 weeks
last hard - gonna be today
lyric - yes I do
What: bike session d&d run PM
Why: pancakes
Last hard: Saturday
Last rest: 31st October
Lyrics: very familiar
LMH have a good short and easy, lyrics no for me
Don glad to hear from you, and that your running is improving
Gobi, enjoy the pancakes
dustin have a good club session, yes I agree Don is a youngster
hazel have a good group run
alehouse, enjoy the shorter and pilates, hope you are on the mend
Podiatrist booked but unfortunately not till next tuesday, 20 miles to do before then..
what: 45 mins recovery
why: schedule says
last hard: sunday
last rest: 31/12/16
have a good day all, I'm going to attempt eggless pancakes later...
Well done yesterday, wabo. Sorry to hear about foot pain.
Don: Happy belated birthday and I hope things are improving quickly.
OH: top miles
Ale: How is your chest infection?
LMH: Similar weather for us as well. Wind was so bad I used the gym but lost the will to live after half an hour on the treadmill.
What: 30 mins treadmill and glutes/core work. I can't do TM running without faster stuff inbetween but my throbbing tooth wouldn't let me run fast. Grrr.
Why: weather
Last hard: toothache (root canal treatment on Friday, oh joy)
Last rest: 3/3
Lyrics: yes
lyrics no (but think I understand)
chicksta - you have my sympathy on the root canal work, I haven't been brave enough to go down that path. It wasn't anywhere near as windy as yesterday this morning but we are forecast wet and windy for the next few days.
How's everything feeling Dustin?
That sounds like my run yesterday Hazel, hope tonight's is easier for you.
Pizza and pancakes - the food of champions Gobi
I think it's going to be waffles rather than pancakes for me as that's what Mark wants and I can't be bothered to make two lots.
I hope you have a better run Alehouse.
What: marathon of pancakes
Why: I'm home alone so can eat all of them
Last hard: last night. Did 3.5 km run walk
Lyrics: nope
Chick owww
Wabo enjoy the pancakes, I have a chickpea flour recipe that doesn't have eggs. They work ok.
Don good to see you
Lmh it's the same batter so it probably counts!
Wabo glad you got an appointment even if you have to wait a while
Have a lovely evening
Do you have a waffle iron lmh?