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Friday 8th March 2019 One pill makes you larger
Morning!
Lyrics: One pill makes you larger
And one pill makes you small
Late start to the thread: I guess LMH needs a rest from setting the lyrics!
What: another short run
Why: still taking the pills to try to get my peak flow back to near where it should be. Still not happening. Stomach muscles are sore from all the coughing: don't think they have worked this hard for years!
Yesterday was World Book Day, hence the lyrics are my costume related. Suspect I have used these lyrics before.
Not seen Wabo for a few days, never mind Benjy.
Lyrics: One pill makes you larger
And one pill makes you small
Late start to the thread: I guess LMH needs a rest from setting the lyrics!
What: another short run
Why: still taking the pills to try to get my peak flow back to near where it should be. Still not happening. Stomach muscles are sore from all the coughing: don't think they have worked this hard for years!
Yesterday was World Book Day, hence the lyrics are my costume related. Suspect I have used these lyrics before.
Not seen Wabo for a few days, never mind Benjy.
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments
Hazel - great session, well done
LmH - track gets busy, so not always guaranteed, but we managed to get 3x800s done.
Gobi - we're in the (southern) vets league....
What - easy run
Why - easy Friday
Last Rest - 21/01
Last Hard - Tuesday
Yesterday's lyrics - Run, Run, Run by The Who.
I thought I'd better give you a chance as you said you had lyrics Alehouse. Really hope that you feel better soon - this has been dragging on far too long as it is. No sign of SC for a very long time either. I still wonder what happened to Birkmere (is that the correct spelling?).
Glad you managed to find space on the track Dustin.
Hope the root canal work goes as well as possible chicksta.
Chilly here this morning but still at the moment so once I've defrosted I shall wrap up and get out.
What: hopefully a MLR
Why: the road to London
Last hard: being so slow compared to this time last year
Last rest: 27/1
Lyrics - I believe I do.
LMH- how are you ?
Ale is back and I don't know the lyrics :-)
What: easy run at lunchtime
Why: little back off before Sunday
Last hard: yesterday
Last rest : 31st October
Lyrics: nope
Pancake 2 - return of the chef
10 were made and demolished by the young people, I had 2. This was a success as my weight has not dramatically risen and obviously because my pancakes are awesome :-)
I am here Alehouse... in fact I didn't realise but could have started today's thread! I had lyrics at about 6.20 and thought, oh it will be up and running... Enjoy your short run. Oh these lyrics!!! tip of my tongue
Gobi enjoy the easy, I made eggless, in fact vegan pancakes! They were good
Chicksta, oh sorry to hear about your tooth :-(
LMH enjoy the LSR!
Don't know why I have been awol, just have! My tooth is settled but for how long I don't know. I had my follow up about the BCC under my eye, waiting for an appt now to have more extensive removal :-(
Nothing to worry about but it needs to be taken away
What: 30 mins with a buddy, nice and easy later
why: fun
last hard: yesterday am
last rest: 31/12/16
Lydd 20 on Sunday, I am not going to lie, it is going to be hard but necessary. Podiatrist appt on Tuesday next week
Have a good weekend all
Gobi, you've been at the pancakes all week!
alehouse, I was so happy after weds game!! Congrats on the pension, 65!! I am shocked seriously, looking good. I will have to wait until I am 66 grrrrr
Talking of which, have cancelled my usual Friday night trip to the Griffin: not well enough! Whatever ailment I have is driving me daft: first felt ill around Monday 18th Feb, so that is coming up to 3 weeks, and if anything I'm sure I'm worse than before I started with it!
I'm holding together thanks Gobi - might have been round for pancakes had I known you were local though I'd have needed gf ones:-) I think it would take more than a couple of pancakes for you to gain weight!
Just a MLR for me today Wabo. Sorry to hear that you need more surgery for the BCC but good news on the tooth. I hope the weather in Lydd on Sunday is better than we have forecast. Keep it easy and you'll be fine I'm sure.
Quite nice out earlier in a chilly and bright kind of way (it's grey and the wind is picking up now with heavy rain forecast) so although still slow I happily bimbled round sixteen miles - and had to talk myself out of doing more, it's not always a good thing.
Hope that Chicksta has survived at the dentists.
Good to see you back Wabo, but not so good regarding the BCC. Good luck for the Lydd 20.
Seems you timed it well for your outing LMH.
What: recovery 5 later
Why: tough run yesterday and another planned for the weekend
Last hard: wind yesterday
Last rest: 2.3
Lyrics : no
Keeps me out of mischief
Last hard: Monday
Last rest Sunday
Lyrics sound Lewisian but no
Wabo - I'm allergic to egg so have to watch the quantity but still won't make vegan pancakes.
I'd rather be ill from too much egg :-)
Run was lovely, seeing sub 8mm pace in zone 1 feels good
Late one from me but still not feeling great and very tired.
Ah I can empathize I gain weigh very quickly I only have to look at something and bam 2lb heavier!
What: 4 miles running/0.5 walking
Why: Because I could
Last hard: this tiredness
Lyrics: i do believe it is a yes
I have pancakes American style for breakfast at weekend with blueberries yum yum I really look forward to them.
Miles makes smiles.
Progression
OH: lyrics are Lewisian as in Charles Dodgson!
Wet and windy here and worse forecast for the next two days <<sigh>>
Great that you've been able to extend your run today Poppy. Hope you feel less tired soon.
Enjoy the easy Hazel. I've been very fortunate with the timing of my runs the last few days.
Eggless pancakes really aren't all that bad Gobi - have you tried them?
I take it you haven't got weather making the sea rough then OH?
I can have real milk but I prefer the almond (the unsweetened one) or coconut so use those for most things.
I don't want not bad, I have spent years preparing some of the best batter I know and spoiling my friends. I don't want to change :-)
What: walk done maybe a short run later
Why: playing it by ear
Last hard: 2019 has not been easy so far!
Lyrics: not sure of the song but can guess what you dressed up as ale
Pancakes sound good again Gobi. You in West Midlands? There's a few Leagues round here depending where you are. Think my club runs in 3 of them.
Chick hope all goes well today.
Ale fingers crossed you are back soon.
Have a lovely Friday.
Still needing full winter wear for running.