Morning.
Lyrics - When you look, what do you see?
Cold, wet and windy today - and tomorrow - with hail and sleet forecast. Not nice.
Anyone racing this weekend?
What: short and easy/gym
Why: fifty days to go/haven't been yet this week
Last hard: enjoying running in the bad weather
Last rest: 27/1
If you think you can or you think you can't you're probably right.
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Comments
What: shopping trip to look at kitchen things
Why: kitchen renovation approaching faster than I'd like!
Last hard: I do run walk these days
Lyrics: nope
Happy parkrunday
Hope you don't get too cold today LMH. Don't think the sleet is coming this far south (I hope).
Swimming through a wreck sounds scary OH!
Have a lovely day all
Lyrics: no
Yesterday's were "White Rabbit", Jefferson Airplane (and yes, that was my costume of choice for World Book Day):
https://www.youtube.com/watch?v=HWxMj6IQbJc
What: short easy run plus fitness suite
Why: still not right chest wise
Hope Chick is ok post dental work.
Weather looks as if it is going to be pretty foul today.
... parkrun time!
Last hard: Monday
Last rest: Sunday
Lyrics no
We only swim round, not through, the wreck, emzap (too many shards of jagged rusty metal for bare skin!). Not a day for sea swimming today.
Had correct imagery for yesterday's lyrics 😉
Not feeling any better Alehouse?
You're accumulating parkruns well OH.
This morning's run was neither particularly enjoyable nor confidence inspiring but I did manage to avoid the heavier showers and finish the week having run a mile more than last week so that will have to do.
Sounds like everything went to plan, dentist-wise, Chick! Probably feel rather bruised for a while if my own experiences are anything to go by.
Well done on pinning a parkrun barcode on, OH!
LMH: whilst peak flow has improved significantly I feel rubbish. Too much catarrh which is probably too much information!
Had call from my mate with the tickets for the Man City/Watford game. Upgraded to hospitality. No idea how! Hope it turns out to be what he has been promised! Just hope I don't get soaked in the process.
Weather here is just grey and cold no rain or winds.
What : 4 miles
Why : Because I could
Last hard: Sleeping/virus
Lyrics: Nope
Weight loss: 1lb
Chest and peakflow still poor and the tiredness but one day at a time:-)
Miles makes smiles.
Progression
Well done on the weight loss Poppy.
Have you tried an old fashioned steam inhalation Alehouse? Hope you've enjoyed the hospitality at the football.
struggling with sleeping at present... not fun...
very windy at parkrun, so happy with 22:43 as was hard work, plus some miles....
Then watched a good fight at the foot ball with WWFC and SUFC (both benchs and all 22 players.... and a few sendings off.... (in other footy news FFC are down....)
Mid to long run planned tomorrow.
Take care