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Saturday 16th March 2019 - Into this house we're born
in Training
Morning.
Lyrics - Into this house we're born
Not the first two lines of the song as that would give it away. I'm running out of lyric ideas so someone feel free to step in, it's not exactly an early start this morning!
Hope you can complete your race series on Sunday chicksta.
Wet and windy here this morning but hopefully runnable if only for another short one. Have a friend staying so will need to work around him.
Benjy has been missing a while now and Alex has disappeared again. Have you 'seen' SC around Alehouse?
What: hopefully a short run
Why: I want to
Last hard: coping with the wind this week
Last rest: 27/1
Yesterday's lyrics - Sick And Tired by Anastacia.
Lyrics - Into this house we're born
Not the first two lines of the song as that would give it away. I'm running out of lyric ideas so someone feel free to step in, it's not exactly an early start this morning!
Hope you can complete your race series on Sunday chicksta.
Wet and windy here this morning but hopefully runnable if only for another short one. Have a friend staying so will need to work around him.
Benjy has been missing a while now and Alex has disappeared again. Have you 'seen' SC around Alehouse?
What: hopefully a short run
Why: I want to
Last hard: coping with the wind this week
Last rest: 27/1
Yesterday's lyrics - Sick And Tired by Anastacia.
If you think you can or you think you can't you're probably right.
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Comments
LMH was first to post! And I know the lyrics!
Have noticed SC in parkrun results: seems to be slightly below par, but not horrendously so!
What: will jog around parkrun
Why: a run in company. Will be the longest run for over 3 weeks!
Emz: take it easy! Was that a 16 week scan? Re chest, peak flow is good and x-ray was clear; still a considerable amount of catarrh, and my legs won't work: still something lingering.
Alex, OL, Don, Benjy, Pammie, SC (and others): please pop in!
Good to hear that your x-ray was clear Alehouse and that peak flow is improving. I hope you've enjoyed parkrun. It's windier than I was expecting here again this morning. I can't say I'm relishing the thought of running in it but I'm not particularly keen on resorting to the treadie again either.
Well, that was grim! Paddled the whole way round parkrun in horizontal rain. Highest position for a long time...in the slowest time. Often 500 to 600 at this one; doubt there will have been many more than 200 today. Hard work!
Wonder how Wabo's long run went. Hope it was relatively dry. Still rain here and is forecast to do so until 11 o'clock tomorrow morning!
Only 231 at parkrun today instead of the usual 500, and only 10 under 20 minutes instead of the usual hundred!
What did you decide, LMH?
Amnesty fundraising cakes afterwards
Saturday and nothing else planned until swim later
Last rest Thursday
Lyrics no
Wabo - happy Birthday!
Ale - good news about the xray
Chick - good luck
Well done those that battled elements this morning
What - 5.5 miles easy
Why - tick over, half mara tomorrow
Last rest - yesterday in the end
last hard - thinking about 13.1 at something like a decent pace tomorrow...
What: tail walking followed be extra (walking) km totalling 15 km
Why: didn't realise I'd done so much extra
Last hard: waking up. Got home and fell asleep for 2 hours!
Lyrics: nope. I'm not great in the mornings still so I'm not up as early as normal at the mo
Ale 12 week. Have another at around 20.
Very windy here but no rain.
Good luck tomorrow chick and Dustin and any others racing.
Have a great day all
Easy does it, Emz! You are excused the mornings at present!
Another parkrun in the bag, OH! Buying or selling cakes?
Fleet, Dustin?
And it is still raining. Looking at the river I would not be surprised if they have to open the flood gates.
Not too much rain here today Alehouse though we have some heavy stuff going through at the moment but it did stay silly windy and Mark decided to go ot the gym so I did a progressive seven miles on the treadie - strangely enjoyable again.
I hope you get a break in the weather chicksta.
Have you been baking much lately OH?
That's a fair few miles on your feet emzap. I wish I could nap.
Really didn't mean to walk that far, I guess getting to and from stations and short walk in town was further than I thought!
What: trailx offroad duathlon - 5th overall 3rd vet. 90 mins at the top of zone 4 and into zone 5.
Why: I was just there to support a friend.
Last hard: see above, I am battered
Last rest: 31st October
Lyrics: I think so
Have a god Half Dustin
Newbury parkrun the wind... very hard plus some miles
Recovery food tonight with the Oxon Crew (only 5 of us left now which inc Gobi, always good to catch up)
Take care