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Thursday 21st March 2019 - Wake up in the morning with a head like 'what you done?'
in Training
Morning.
Lyrics - Wake up in the morning with a head like 'what you done?'
Happy holidays RFJ.
I feel as if I've been run over by a bus - got to love my physio. Hopefully everything will ease off as I move. I know to expect a rough run the day after I've seen her so it's a good job I have time to bimble.
What: short and easy
Why: freshening up
Last hard: physio's elbow
Last rest: 27/1
Yesterday's lyrics - Break Me Shake Me by Savage Garden.
Lyrics - Wake up in the morning with a head like 'what you done?'
Happy holidays RFJ.
I feel as if I've been run over by a bus - got to love my physio. Hopefully everything will ease off as I move. I know to expect a rough run the day after I've seen her so it's a good job I have time to bimble.
What: short and easy
Why: freshening up
Last hard: physio's elbow
Last rest: 27/1
Yesterday's lyrics - Break Me Shake Me by Savage Garden.
If you think you can or you think you can't you're probably right.
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Comments
Have had to re-write my post: was going to set the lyrics but missed out by a minute or so.
Sure you will loosen up when you get going, LMH, not that you need to do much today!
What: short run, long fitness suite this evening
Why: work first
OH - hope you're on the mend
LmH - ha! Very familiar with that first mile on wooden legs post physio!
What - U11 coaching, hopefully 4-5 easy afterwards
Why - ticking over
last rest - 6 days
last hard - Tuesday
lyric - not sure I do
sound advice all round! Thanks. I am particularly liking LMH's autumn marathon idea...
alehouse enjoy!
Dustin have a good coaching and easy thursday
LMH, you will reap the benefits no doubt of all the ouchy
Ran with mate just under 7 miles, foot not good. Chicksta, I think you said you have the stiff toe thing? Did it cause the numbness in your foot? I do have a stiff big toe, no doubt about, that but I can't help wondering is something else going on as well?
Anyway
what: half hour later then round a mates for a dinner night!
why: she is kind lol
last hard: last night
last rest: 31/12/16
Happy thursday
What: watt bike cadence work d&d mtb ride PM
Why: bike day
Last hard: yesterday
Last rest: 31st October
Lyrics: very possibly
Have a nice meal this evening Wabo.
Enjoy the coaching Dustin.
Ditto Gobi for the mtbing this afternoon - hope you have nice weather for it. 37:xx pacing sounds like hard work! What sort of a gap do pacers generally take between the pacing commitment their own race potential? Is there a rule of thumb for that?
Ale I almost posted the lyrics I thought out for yesterday but I got distracted by work and they are no longer appropriate. What is the general etiquette on it anyway - does it have to have some connection to running?
Have a great holiday RFJ.
That must have been a mighty gust to blow you over OH. Hope the shoulder improves quickly.
All distances count WP, a lot of people don't do maras for good reasons, but why not keep an open mind on it.
What: more LT intervalls, I think the last of this plan 22 mins + 18 with 4 recovery, I go week by week without checking ahead too much unless I know I need to juggle.
Why: P&L wk 5
Last hard: that will be
Last rest: 17.03.
Lyrics: no
What: a walk
Why: ran continuous 2km yesterday and had physio
Last hard: physio!
Lyrics: yes
Hazel no, you can set any lyrics though sometimes people choose something topical or relevant.
Physio pleased with ankle progress. Shoulders and neck are bad though. We think due to posture changes due to bump so she worked on them. Neck is especially sore now!
Lmh hope you have a good bimble. What's the forecast for Sunday?
Wabo I think autumn marathon is a good idea.
Enjoy mtx Gobi
Have a lovely day all
My physio is brutal but effective Hazel - everything felt much better when I ran this morning and pace was better too. Lyrics preferably topical or of relevance to you.
Hope physio has helped emzap. You must be quite big if bump is affecting things like that already? I haven't looked at the forecast.
Enjoy dinner Wabo - nice to be cooked for.
I'll put money on you knowing the lyrics Dustin.
All I had time for
37.xx is okay H. I'm racing in 2 weeks and races last weekend