Morning and happy Sunday
Lyrics: You can walk my path
You can wear my shoes
Yesterday's were A walk in the park, Nick Straker Band
Good luck today OH and LMH. And Gobi with the pacing job
Hazel: Well done yesterday. A very good salvage job indeed.
What: one final 12 miler
Why: 2 weeks to go
Last hard: Sleeping
Last rest: 3/3
Comments
Hope you enjoy LK OH - and Els too (assuming she's running?).
Hope the pacing goes well Gobi.
It's much easier to give up than to push on Hazel - I think you did well.
Enjoy your last long run chicksta. Hope the weather is kind.
I understand Alehouse but you are running and that could well have been different. Try to enjoy what you can do and keep the faith that you will be able to do what you want to.
What: Ashby 20
Why: I shall wonder as I stand shivering on the start line
Last hard: Trying to work out how to prevent any GI issues
Last rest: 27/1
Lyrics - I believe I do.
Lyrics: yes, and I do hope so!
Go well racers, not least RFJ in Limassol!
What: short run plus fitness suite
Why: being careful
Looking forward to reports later.
Nice that you got some good weather for your run Chicksta.
Have a good Sunday everyone.
What: no running today - maybe some cycling - its lovely weather again and I should go out and enjoy it.
Why: this week's rest day
Last hard: getting going again in yesterday's run but I'm glad that I did.
Last rest: today
Lyrics: no - just cheated and looked them up.
31.48 (kilometres) for the week...so half a mile less than LMH's run today! Highest for 5 weeks so heading in the right direction, I believe.
Good miles Ale.
Quick report from Limassol.
Target was 47:30. Following a slow start... Very congested and set off 10 mins before the official start time... Wierd....
Went out in 23:56 and was able to pick up the pace coming home with a23:08 for 47:02 official time. 83rd overall and 9th V50.
Mrs RFJ ran well after being lurgyfied for the last week coming back in just over the hour and 14th V50 lady.
A great day for both of us and now we'll on the mend as no issues today. More miles and more lard to shed...
Take care all
What: walked 2 km to garage, spent 3 hours buying a car, then walked 2 km home. Then just done an hour of gardening
Why: I'm taking it easy apparently
Last hard: today has wiped me out!
Lyrics: nope
Hazel hope you enjoy your bike ride
Ale how's your chest?
Have a lovely day all
A car should make life much easier emzap.
I think it was only gusting mid 20's at Ashby Alehouse (according to the Met) so not really bad.
LmH - well done this morning, still a decent run and all shaping up nicley
RFJ - good result for you and the missus, enjoy the rest of the break!
Ales - good mileage this week
Hazel - progressive run sounded good!
Well done all the other trainers
I wonder how Gobi And OH got on?
What - LSR with some of the village marathon group. Pretty consistent pacing throughout (just dipped below 9m/m), ended up being 22.6 miles with the jog to and from meeting place. Legs restored with a 4 mile round trip over the fields for lunch (and ale).
Why - last long run (for me)
last rest - 2 weeks
last hard - today.
Legs a bit jaded after 5x400 hills yesterday but pleased to get that LSR done.
Wet and 25-40mph wind straight down the glen so headwind 0-10m 14-16 m.
6h17
Why? Something we all ask ourselves at times
Last hard: today I think
Last rest last Sunday
Lyrics no even after googling.
Sounds like a good weekend's training, Dustin!
Driving rest of way back up road for 1330 boat is the plan.