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Tuesday 26th March 2019 Win or lose, sink or swim
Morning!
Lyrics: Win or lose, sink or swim
One thing is certain we'll never give in
Been up for ages with a dreadful coughing fit or two, hence the early lyrics. Obviously something still not quite right. Can't be if I've chosen these lyrics! Heard them recently and can't get them out of my head. Apologies in advance.
What: short run and longer Pilates session
Why: Tuesday, plus had a harder day yesterday, not least in the garden. And work gets in the way also.
Lyrics: Win or lose, sink or swim
One thing is certain we'll never give in
Been up for ages with a dreadful coughing fit or two, hence the early lyrics. Obviously something still not quite right. Can't be if I've chosen these lyrics! Heard them recently and can't get them out of my head. Apologies in advance.
What: short run and longer Pilates session
Why: Tuesday, plus had a harder day yesterday, not least in the garden. And work gets in the way also.
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments
Yesterday's lyrics - Day After Day - The Pretenders.
Sorry to hear that you're still suffering Alehouse - are you planning to see your GP again?
I think we are currently short of alternative news OH - and sick of the main story. I can't imagine people chasing GFA at Cape Wrath from your descriptions and the pictures I've seen!
A cold start here - we have a frost - where is Dustin's summer?
What: short and easy
Why: sense and work stops play
Last hard: trying not to get hung up on being slower
Last rest: 27/1
Lyrics - yes.
Cool but dry and sunny here
What: watt bike efforts d&d
Run and table tennis PM
Why: dreams and illusions
Last hard: today ish
Last rest : October 31st
Lyrics: think I do and it concerns me :-)
Gobi: the title of course reflects the mutually supportive thread. Enjoy the ping pong!
Not sure about GP, LMH, as peak flow is high. May talk to a pharmacist later.
Alehouse, oh poor you that's not good. I don't know the lyrics, might google. Take care, enjoy the short and pilates
Gobi, busy busy you! I 100% will goggle lyrics reading your post..
LMH enjoy the short and easy, take care
I cannot believe I have gained over half a stone just in one weekend!! I was so shocked when I got on the scales this morning. Hey ho, onwards and hopefully downwards...
what: 3 miles later
why: new schedule new plan
last hard: yesterday am
last rest: 31/12/16
the weight gain would come on a week when I will be out twice to eat :-(
Table tennis Gobi?
Run was slow but legs feel better for it. Have an unexpectedly free afternoon so need to decide whether to drag myself over to the gym or leave it until later in the week when everything has recovered a bit more.
Hope the pharmacist can help then Alehouse.
Brilliant pacing on Sunday Gobi. Can I book you for my races as well? Enjoy the table tennis..
Snowdonia is lovely Wabo. Hills can be good things (although obviously hard work!) as you won't be running the monotonous left foot - right foot but have to change gait / cadence. Half a stone in one weekend seems a lot - maybe water retention?
It must be Spring if you are mowing your lawn Ale and doing gardening emzap.
The servers are currently well behaved emzap.
How long is it until your race now Chicksta - if I remember right HM in Vienna?
Hope you are recovering well OH.
Well done on the lsr after Ashby LMH. Hope the quads are feeling better. Enjoy your free afternoon - be entirely selfish with it and do something for yourself that you want to do?
What: group run this evening
Why: Tuesday
Last rest: 24.03.
Lyrics: no
What: walk
Last hard: trying to get advice on what I can take for hayfever. Buck being passed and no one is actually helping me...driving me mad!
Lyrics: nope
Great pacing Gobi.
Wabo that must be water retention, surely. Or your scales are broken!
Hazel spring has gone again today!
Did 5km run walk in 33 min lang night so must be doing something right!
Have a great day all
LMH - just a distraction as I enjoy the game and fancy fitting in some game time, has been a while I may truly suck now and hate it.
Haze - my rates are a race entry plus coffee and a cake
I am happy to pace anything up to half marathon and any pace from 18min 5km/ 37 min 10km / 80 min half
That said I am in pretty good shape this year so feel that I may actually find a 10km and a half marathon for myself, I don't really run enough to race 10km or halfs but I am curious.
Sounds nasty Ale, I had something similar overnight - very dry throaty cough.
A frost first thing but was stunning by 7, even better now!!
Wabo - you off to the new stadium next week?
What - 5x800s
Why - Marathon training T-19 days
last rest - 15 days
last hard - today will be tougher
lyric - intrigued...but no
hazel have a lovely group run
Dustin, you bet I am - bottle of champers awaits that day!!! So excited, though i thing Crystal palace might beat us