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Wednesday 27th March 2019 But you must try
Morning!
Lyrics: But you must try,
Try and try,
Try and try
You'll succeed at last
Yesterday's were "We all stand together", Paul McCartney and the Frog Chorus
What: whatever the legs decide
Why: they feel a little tired but may wake up when I get going
Take it easy, Emz!
Lyrics: But you must try,
Try and try,
Try and try
You'll succeed at last
Yesterday's were "We all stand together", Paul McCartney and the Frog Chorus
What: whatever the legs decide
Why: they feel a little tired but may wake up when I get going
Take it easy, Emz!
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments
I was just thinking of lyrics Alehouse. How are you feeling this morning apart from tired? I'm tired too - Grace got me up at 0330hrs and 0355hrs <<yawn>> Not what I needed. Unusual for her but she seems fine now. The poor girl is starting to show her age.
What: easy miles
Why: tired but still hoping that miles make smiles
Last hard: knowing what to do for the best
Last rest: 27/1
Lyrics - think so.
LMH - |"The poor girl is starting to show her age" - which one ;-)
What - easy lunchtime, coaching tonight
Why - routine
last rest - 16 days
last hard - yesterday. 8 miles in total including 5x800s, all low 3:0s Happy enough
lyric - not sure I do
As one who regularly gets up at 3.30am..........are you saying I am old
I missed yesterday but 9 miles ran I get days where I have no time left or I forget...must be an age thing again;-)
What 10.11miles
Why: Because I can no better reason
Last hard: Nope nothing apart from feeling a wee bit tired.
Lyrics: Yes
My legs were happy to run this far and then I went straight back out with walking coat and bobble hat for 40 minute walk....freezing this morning and realised I need to go uphill to village so another walk oh well will keep me fit:-)
Miles makes smiles.
Progression
Dustin have a good weds training and easy!
LMH enjoy the easy, hope Grace hasn't made you too tired!
Alehouse, hope the legs do feel better as you move about!
What: about 4 miles road and forest later with oh
why: he is in need of picking up
last hard: yesterday, mad dash to fit in run and get out on time
last rest: 31/12/16
had a lovely evening with buddies last night, my birthday still goes on, lol!
What: 11 steady done early d&d short run gym bike PM
Why: because I'm worth it
Last hard: yesterday
Last rest: 31st October
Lyrics: sadly yes again
Glad you like the Hoka Tracers as much as I do, wabo. They don't seem to make them anymore, sadly. I hate it when you found the perfect shoe and then it's either discontinued or a new but worse model comes out
Nice intervals, Dustin.
What: 10 miles and I wasn't quite so shit today
Why: after 2 days of very little running I felt raring to go
Last hard: stopping after 10 ...
Last rest: 3/3
Lyrics: yes
I only got into my bed at 0215 this morning..... drive back from Gatwick amongst the motorway closures / diversions...
Great time away, back to the grindstone again tomorrow all too soon.... but nice to get another month in the bag with over 100 miles....
Still happy with Sundays performance, was nice to be in the sun... little pic of us both... :-)
Take care
What: mostly nothing
Why: feeling very worn down
Last hard: getting home last night. Train was cancelled whilst we were on it! Had to get a taxi the rest of the way
Lyrics: nope
Had to take the afternoon off work as I was just too exhausted to stay awake, let alone concentrate. Really hope this will ease soon as I'm getting fed up!
Looks like nice weather rfj
The old comments are making me laugh!
Have a lovely evening all
Not sure what to say about getting old!
Take it easy Emz!!!
What: just under half an hour, and pushed a middle k quite hard
Why: felt like it!