I've not been using gels on ANY of my training runs! Now, with a marathon coming up, I'm in a panic about it. I stopped at a shop halfway through my run today and bought a couple of High 5 gels. The one with caffeine really gave me wings
I thought they tasted great but there's a problem.
The packets say you take these every 20 mins. For me, that means taking about 12-13 gels! Seems a bit excessive! What do you guys recommend?