Morning.
Lyrics - City lights shine on the harbour
We have a frosty, misty start to the day with a very red sun. Forecast to be the last of the nice weather, temperatures drop and the wind picks up from tomorrow <<sigh>>
What: should be Saturday short and easy but may be a MLR/gym
Why: legs willing I may make the most of the weather/haven't been this week
Last hard: the next two weeks may be hard
Last rest: 27/1
Yesterday's lyrics - Pressure by Muse.
If you think you can or you think you can't you're probably right.
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Comments
What: parkrun
Why: can fit it in/good to run in company
Lasy hard: sleeping. Very uncomfortable last night. Maybe body is preparing me for the lack of sleep to come...
Lyrics: nope
Hope you have a good run lmh
Wabo enjoy your parkrun (it's a tourist run today isn't it?)
Gobi enjoy the meeting with fast
Have a lovely day all
Why: beaten by public transport. Got close but didnt make parkrun.
Last hard: Thursday
Last rest: maybe today but see above
Lyrics: no
What: 30 mins fartlek, 5.5k
Why: no parkruns around here
Lyrics: no
Sunshine: yes
Yes a tourist park run, although 15 mins from home lol, in PJ's today
28.40, getting better
Alehouse hope your virtual park run was nice
Gobi that's annoying!
Emzap hope you had a good park run
It's lovely out there, lmh hope you enjoy mlr!
What park run
Why Saturday
Last hard that was
Last rest 31/12/16
I was complemented on my style and posture which was nice as my right foot struggled to behave itself!
Junior park run I hope tomorrow
Last hard Paris Metro with sore back
Last rest: technically last 2 days
Lyrics vaguely familiar but no
Hope you could make the most of the weather LMH.
Bad luck on missing PR Gobi.
Nice complement Wabo.
Enjoy the French sunshine Ale.
Hope you had a nice parkrun despite the lack of sleep emzap.
What: 15 miles this afternoon.
Why: this week's LR
Last hard: breathing in yesterday's intervals
Last rest: 24.03
Lyrics: no
Hope you have a good run this afternoon Hazel.
Beautiful here too Wabo.
How long are you away for Alehouse?
Is your back better now OH?
Hope you enjoyed your parkrun emzap.
Trying to balance being sensible with listening to my body and making the most of the good weather I kept it down to a MLR this morning though it was very tempting to keep going. Not looking forward to the gym this afternoon but it's a necessary evil.
A welcome boost following last weeks good race, I got more dividends from some recent solid trg with fastest park run since May last year with a 21:32.... and all mile splits under 7 min miles, so happy :-)
Mid long run planned for tomorrow
Still a member of a gym but rarely go......
Take care all