Morning.
Lyrics - Dyin' flame, you're free again
Wow - paragliding Hazel? You are an all round action woman! Looks absolutely beautiful. I've been trying to plan a break all year - my husband is the issue:-(
Hope Mrs RFJ is ok this morning.
What: rest
Why: tired
Last hard: dragging myself out of bed
Last rest: 27/1
Yesterday's lyrics - Days Like This by Van Morrison.
If you think you can or you think you can't you're probably right.
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Comments
RFJ - hope the missus isn't too sore this morning?
Hazel - looks lovely, paragliding...rather you than me I think!
What - easy run
Why - start of a 2 week taper (Great Welsh)
last rest - 16 days
last hard - this weekend
lyric - nope
What: 5 miles easy d&,d gym PM, run ride ?
Why: habit
Last hard: yesterday had efforts
Last rest: Saturday 30th March
Lyrics: no
I had a wife who was always an issue for breaks so went on my own :-)
Lyrics: no
What: short run d&d
Why: get it out the way before travelling back to UK.
hazel wow, that photo seemed to move as I looked at it!! Amazing and paragliding ??? ferlip you are something else! Enjoy your miles
Gobi, I love that Elbtunnel tick won it twice, you are something else!
Bonjour alehouse, have a good short run
Gobi enjoy your busy one, new rest date!
LMh have an easy day
what: 3 ish miles at work later
why: scenery needed changing
last hard: park run sat
last rest: 31/12/16
That new park run I did Saturday is right where 4 people have been stabbed in the back yesterday :-(
Manners dont cost anything no matter what speed you run :-)
Hazel fab picture you are a brave woman
What 6 miles
Why Because I can
Last hard Weekend off colour
Last rest yesterday
Weight loss st s
Mileage for March 185 miles with 6 rest days'.
Miles makes smiles.
Progression
65 hours of total training
157 miles run over 21hrs
1 total rest day
9 non running days so on average I run 7 miles on the days I run. Longest run was a massive 11!!
Nice miles Wabo.
Glad you are feeling better Poppy.
A hill race hazel?
I am so not looking forward to tapering Dustin though I do have a pile of unread magazines to catch up with. Bound to get good weather when I can't run much though.
Hope you had a good journey home Alehouse.
Did you see Mini G for birthday celebrations Gobi?
Why: travelling and back still sore
Last hard: most things just now although better day today
Lyrics no chance
We were seeing similar views of the Eiger but from below (Kleine Scheidegg) on Sunday.