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Andrew Milne 11 said:
Just found this thread. Should have looked for it earlier. This is my first marathon. I thought as it might be my only one, to do one I'll remember.
Every time predictor put me at around 3:45- 10k 1/2m, Yassos, two miles all out, so that's my pen. But I could do with some advice as I currently think that time is optimistic.
I could do with some advice from more experienced marathoners. At 15,16 miles, I was doing just under 10 min miles, but, TBH, there wasn't a lot left in the tank for the final couple. For my final long run,-21 miles- I slowed down and felt I could keep that pace up for the full distance fairly comfortably. That pace, though, was 11.45.
Given that , and my that 10k and 1/2/m bests are about 47m and 1h49, how much should I reasonably expect to be speeding up by on race day? At the moment, I'm not sure whether to move back a pen or two, or start at the back of the 3:45 , take it slow to start, then use runners catching up as pacers, playing by ear when, and how much, I quicken up.