Morning.
Lyrics - Where is the spring and the summer
Cold and breezy here this morning, yesterday was a freak warm one with a high of 18C though it didn't feel like it with the wind unfortunately.
What: short and easy/possibly gym
Why: it's Tuesday/should be able to fit it in and Mark doesn't want to go on Saturday
Last hard: sleeping
Last rest: 27/1
Yesterday's lyrics - Just Another Day by Jon Secada.
If you think you can or you think you can't you're probably right.
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Comments
Lyrics: yes....I am a big fan!
What: short trot round the park
Why: taper and fighting of some cold thing
Last hard: a hot 7.5 miles on Saturday with one of my nemesis hills!
Last rest: on the taper crazy road to Brighton this Sunday eek!
Lyrics: no
What: short run d&d, perhaps another later
Why: get a run in before hotel breakfast
Think it will be warm but very breezy. Hoping for a boat trip later.
Good to see you Daisy...and take it easy with Brighton in mind!
New stadium tonight, Wabo? C'mon Spurs! They will probably be showing the Porto game here.
don't know the lyrics but how fitting!
Alehouse, yes I am going, full of trepidation! Boat trip sounds lovely
hello daisydoo! Yes I know that feeling of not trying anything new! Very wise
LMH happy belated for yesterday! Have a good short and easy
Sorry not been around, tough couple of days but they happen!
What: bring sally up challenge done, legs, 3 mile run later
why: squeezing it all in
last hard: yesterday am
last rest: 31/12/16
Have a good day all
poppy glad you are on the mend
Enjoy the boat trip Wabo.
Good luck on football front.... rugby household here so wrong shaped balls and no knowledge of the offside trap here 😉
A hot shower now and a movie with the kids me thinks.
Have a nice boat trip Ale.
Enjoy the footie Wabo. Bring Sally up challenge?
Have a good day everyone.
What: Group outing this evening with some solo miles beforehand to boost mileage.
Why: Tuesday
Last hard: eating properly
Last rest: 6.4.
Lyrics: no
Definitely not the time to try anything new Daisy.
I like a run before a hotel breakfast Alehouse. Hope you enjoy your day.
Hotel breakfast does sound good. I've bought my favourite sugary, trash kiddie cereal for the day after the marathon. I hardly ever buy it, but there it is in the cupboard awaiting me 😂
Wabo: Are you and family okay?
Hazel : Do you have tum problem?
What: 7 miles easy(forgot to take asthma meds before my run!!
Why: See above
Last hard: The slow legs
Lyrics: Yes
Luckily with my hills I got away with it but lesson learnt do not get side tracked.
Miles makes smiles.
Progression
Sorry LmH - missed your birthday, hope the birthday tea was suitably enjoyable (and cake heavy)
Daisy - good luck at Brighton, have a few pals doing that one too!
What - club session, I'm doing just a couple of miles at mara pace in between some easy running
Why - tapering, plus gave blood yesterday, we'll see if a donation in marathon week is a wise move...
last rest - yesterday, didn't get a chance at lunchtime, and couldn't run in the evening!
last hard - Sunday
It is hard.....
Daisydoo, alehouse if the boat trip, I am the footy trip lol! Oh I am doing Brighton 10k, was meant to do marathon but a stiff big toe scuppered my long runs!
Dustin enjoy the club session
Poppy, it is mainly to do with Giselle and the ongoing preparation for a court case or settlement, some of it is very hard reading and my son and DiL obv find it really hard
No worries Dustin, at my age I think I'm probably better off forgetting them and difficult to enjoy much with the ongoing in law situation but birthday cake was consumed (and will be for a couple more days).
Not taking one dose of your daily meds shouldn't impact your run Poppy.
Are you looking forward to the 10k Wabo? I bet the Giselle stuff is very wearing for you all.
What: another short run, mainly on sand
Why: took a speedboat (lots of wind and spray) in the rain to a couple of islands. Wind blew the rain away and bright sunshine from then. First island is deserted except for one bar, which wasn't open. Just had a walk before getting to island number two which was like a ghost town: all the houses are Portuguese holiday homes, although a couple of bars were open. Cut run short: running on sand not good for Achilles/wanted a quick beer/didn't want to miss speedboat.
Sorry been AWOL, good trip to London though did overdo it a bit.
Yesterday club. Managed 3km run/walk but decided that was enough.
Today walk. Heard heartbeat for the first time which was nice.
Happy belated birthday lmh. Hope you had good cake
Wabo sorry to hear about Giselle problems. Hope they resolve as easily as possible.
Well done Chick and hazel.
Ale just holidaying?
Good pacing rfj.
daisy we all get it regardless of how many we've done! You do feel your going a bit crazy though don't you!
Have a great evening all.
That was a short break Alehouse! Windy here too, was supposed to be better tomorrow but the forecast is getting worse as we get closer. Was planning a last long run but will see what conditions are like.
Sea swim and 4k run done
Last hard Saturday evening on boat
Last rest: Sunday
Lyrics no (but feels like spring here)