I have four weeks until the MK marathon the 6th of May. I run 3 times a week now, 2 *6/7 miles and a long run.
I've done an 18 miles run two weeks ago and a 22 mile run last weekend, not sure whether to do another 22 mile this weekend or cut back to 18-20?
I did struggle after mile 18 last weekend (ran/walked the last 4), but completed the 22 miles in 3hrs 50... So maybe just about on for a sub 4:30 at least...
Not sure what my last 4 weeks should look like though.