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Another good run Hazelnut,you're putting in some miles lately.
enrvuk,weaving sapiens must be a big problem living in London,especially when eyes are glued to their phones.
I've been looking at my times over the past two years and they seemed to have plateaued and I'm thinking does my training need tweaking or do I go back to how used to train.
Prior to 2007 I'd run no more 24 - 36 miles per week,usually about 6 miles per run,but my runs were always fast,never did slow.Thinking back I had more rest days,sometimes I would go 3 days without a run.My race times were much faster than now.
In 2007 I stopped running completely,started back in 2014,so that might be one of the reasons why my times have stalled and I know I'm slightly older but that shouldn't be a major factor yet.
I have the Chester HM next month,aiming for about 1:30 - 1:31,so I'm not changing training plans until after the race.
Any thoughts would be great!
5.2 miles yesterday afternoon and then circuits in the evening,so going to rest today.
Sorry hear you've been feeling unwell alipat,hope you feeling better today and can get out for a gentle run.
I've just bought myself a bum bag to carry gels and salt tablets and will hold my water bottle for when I step up my mara training.Just need to see if that works for me.
Out with my dogs last night I came across a Wren which was struggling to fly.Managed to get to it before Polly my puppy Lab got to it.I put it back in the hedgerow,hope the little fella is ok.
Nice consistent intervals envruk,they'll really help you with your 5k.
Think you'll be ferrying your Mum around, Will,for your penance.Nice run as well.
Great testicle spotting,Cal!My parents took in a feral tom,first thing they did was get him down the vets and sort him out.
This weekend will be a good time to open the beers,weather wise,Hazelnut.
5 miles along the canal yesterday evening.Spotted my first ducklings of the year,first brood was well into double figures.