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Nice consistent intervals envruk,they'll really help you with your 5k.
Think you'll be ferrying your Mum around, Will,for your penance.Nice run as well.
Great testicle spotting,Cal!My parents took in a feral tom,first thing they did was get him down the vets and sort him out.
This weekend will be a good time to open the beers,weather wise,Hazelnut.
5 miles along the canal yesterday evening.Spotted my first ducklings of the year,first brood was well into double figures.