<div>I'm getting back to running after a diagnosis of adult onset asthma, which has meant that for much of the last two years I've been really struggling to just walk to the end of the road.</div><div>New meds last week, I'm now able to run again, albeit slowly, and have been doing about five to eight miles a day.</div><div>I am trying to work out a sensible way of getting back to distance running. I don't want to get injured and need even more time off, but I have missed being able to just run for hours and escape everything else so much, and I want more of that, not little two-mile runs.</div><div>I think I need something like a training schedule or a goal, much as I always disliked those back when I was running more?</div><div>I used to do marathons, ultramarathons (longest 54M), and an Ironman, 60-100 miles per week, but for about five years haven't been able to run much at all.</div><div>My head still thinks I am a distance runner. My legs are rusty but cooperating so far. Lungs can shut up and take their meds.
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