Morning
Lyrics today:
On the floors of Tokyo
Down in London town's a go go
Picked them because of the second line in light of Sunday's big event.
What: a few short miles
What: I'm a bit late
Last hard: sleeping
Last rest: Monday
Yesterday's lyrics were also for Sunday: Countdown, Beyoncé
Comments
Glad to hear you are well on the mend OH.
Sleep not good here either chicksta but possibly a bit better than it has been.
Yesterday's forecast rain never really arrived, a brief shower when I posted but it soon petered out, we are forecast to get it today though - could be a wet run. I need to stay off my feet a bit, walked over eight miles yesterday and it's rare I walk less than six which isn't great when tapering - no dancing for me today! On the plus side I can fill some time eating instead though I feel my carb loading is a lot less scientific than many and mostly involves eating less fruit and veg more bread and cake! May do some more baking too............
What: very short run/B12 jab/sports massage
Why: taper/tired/legs could do with freshening up
Last hard: not running much in the good weather
Last rest: 27/1
Lyrics - yes.
Sorry Ale I missed your dog lead post. They are a runner's nightmare, but most of you know my thoughts about some dog owners...
LmH - keep it light, and the massage will surely help
Forecast set to be ideal for Sunday. Quite a few I know are running and or supporting. I'll be on my sofa tracking everyone!
What - easy run, U11 coaching
Why - legs still tired / routine
last rest - 12 days
last hard - Sunday
lyric - think so
Couldn't get out yesterday lunchtime so did a brisk 4 over the fields before coaching the village lot which was another 2 or 3 easy.
Wabo: What a time you are having at the mo with family hugs x
Ale: I am so with you on extended dog leads you can not see them as they are black! along with some dog owners who are not considerate at all! The bane of a runner's life.
LMH: Less walking not long to go!
No run today tum not happy ah well such is life.
I could do with more sleep as i got up early to run!
Mind you jolly cold today and heavy rain!
Miles makes smiles.
Progression
thanks again, let's hope they are nicer to my mum today!
Dustin the field run sounds nice, enjoy today coaching!
Alehouse oh I hate those leads, they scare me!!
chick I feel I should know your lyrics, enjoy your short miles
LMH busy busy busy, some nice bits. Enjoy the baking! The weather seems to be shaping ok for London
Hazel, I read HP before my daughter lol! Not sure h ow I came to read the first but I always loved those sort of books as a kid - Lion Witch and Wardrobe for example, so I gave it a go and got hooked.
OH sorry to hear about your back issues, it is rotten, my mum is really struggling and seeing a physio every week. Glad to hear yours is easing!
What 3 miles d& d this morning at work
why: change of scenery!
last hard: this morning
last rest: 31/12/16
Have a good day all
Nice temperatures you're having Hazel though I wouldn't fancy that wind. Baking carb loading cookies today so no danger of collapse I hope.
Weather dreich initially but brightened up now
Lyrics no
Weather somewhat variable here, including sunshine, heavy rain, hail, thunder, lightning.
What: short run plus long fitness suite shortly
Why: Achilles not too happy so will keep the run short for a day or two.
Better mum news, Wabo!