Doing 5 mara in 5 day end of June, all start 6pm. Recovery obv..massively important and was wondering if I could somehow give.myself a quick ice bath (never ever used one before) after the race on location using everyday equipment...only need to get my legs in.
0 ·
Comments
Best recovery I had after a race.
I've seen people use wheely bins before - but I'd think a cold bath would be enough. I don't fancy ice.
Good luck with it.