Beep Test training in limited time

I have a beep test coming up in the start of June as a part of the fitness test to get into the Fire Service.. it’s 20 metres and I have to reach level 8.8.. I am currently reaching level 7 (first time I done it I got to level 6, but I can’t seem to get past 7) but have only done it 5 times in the last 3 weeks.. What would I have to do in order to achieve 8.8 within one month and does it sound possible to do? 

suggestions and tips to help would be greatly appreciated also. 


Sign In or Register to comment.