I have a beep test coming up in the start of June as a part of the fitness test to get into the Fire Service.. it’s 20 metres and I have to reach level 8.8.. I am currently reaching level 7 (first time I done it I got to level 6, but I can’t seem to get past 7) but have only done it 5 times in the last 3 weeks.. What would I have to do in order to achieve 8.8 within one month and does it sound possible to do?
suggestions and tips to help would be greatly appreciated also.
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There's some good tips in this thread:
https://www.quora.com/How-do-I-train-for-a-beep-test-in-3-weeks-I-can-only-run-2km-in-20min-now