Morning!
Lyrics: Dark in the city night is a wire
Steam in the subway earth is afire
Originally this was going to be for Daisy; now it is for anyone who has run a recent marathon..
What: short run, long fitness suite
Why: hard run yesterday
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments
Yesterdays lyrics - Cruel To Be Kind by Nick Lowe.
Your lyrics certainly apply to me Alehouse - I'm the heaviest I've been all year (this is not necessarily a bad thing).
What: short though I doubt it will feel easy
Why: improvement obvious but left calf still quite tight
Last hard: my calves
Last rest: 30/4
Lyrics - yes.
Lyrics: yes! Love that track and thank you Ale ☺
Sorry to hear your calves continue to bother you LMH.
Was hoping to run, but the niggle in my left glut is a shout so will see how the day progresses. I'll be busy regardless as I'm back to helping out at my son's school. Gardening club starts again today and I've got some serious weeding to do.
Hope everyone has a good day. Looks like it's going to be a nice one here ☀
Not entirely sure, but I think I've pulled something. It's a burning ache. Never had it before. Hubby has suggested rest! On the plus, my arms aren't aching after swimming 😂
Feeling better today Chicksta?
Well done on the weight loss Wabo and also on the progressive run - nicely paced!
Good mileage for Apr Ale and nice speed work also.
Shame you didn't get any pics of your scan emzap. Good news that all is well.
Take it easy LMH.
Why: need to get back out after yesterday's rest day but racing tomorrow so nothing too long / strenuous
Last rest: yesterday
Lyrics: no
What - easy couple of ks then U11 coaching
Why - Thursday
last rest - Friday
last hard - Tuesday
lyric - yes , me all the time,,,
Have a fun day Dustin.
What: just walk to pub quiz tonight
Why: resting
Last hard: this week is not easy
Lyrics: nope
I'm the heaviest I've ever been
Did feel better when we went to look at pram last night and seller told me I was tiny. I certainly don't feel it (and I guess she didnt know me pre bump!)
Hope bum pain eases daisy.
Did you already see the physio lmh?
Debating whether to take any sports stuff to conference in Vienna next week.
Have a lovely day all
Hate to break it to you but you will get even heavier
Hazel: That's the perfect Matterhorn shot. Wowzers. And look at the sky! Good luck for tomorrow.
Sorry to hear you have glute issues, Daisy. I love weeding. It gives always gives me a sense of satisfaction.
LMH: Hopy your physio can sort you.
Unfortunately I'm the lightest I've been since I was 13 I think. Seems like my appetite is slowly returning this afternoon. It's so not like me not to eat anything within eyesight .
What: still no exercise but I'm back at work
Why: needs must - we're off to Provence at the end of next week and I have so much stuff to sort beforehand
Last hard: this lurgy
Last rest: yesterday
Lyrics: yes
Guitar Daisy? You do have a lot of interests. Hope your PITA goes soon - do you have a foam roller or a cricket ball you can have a go at it with?
I'm afraid growing is inevitable for the next few months emzap.
Physio was yesterday afternoon.
Great pic, Hazel!
Was teaching outdoor PE in the rain this morning; this pm has been bright and sunny in contrast. Probably rain again on my way to train.
last hard: Tuesday
Last rest yesterday
Lyrics: no
Apologies, been off for a few days
Trg going well, happy with tonights interval session of 10 x 200m off 200m rec. Rest day planned for tomorrow, then an easy Parkrun before HBT 5 a very hilly 5m race that is stunning back in old town.... should be fun if i can stay on my feet.
Take care