Hi guys, I started the couch to 5k about 2 weeks ago. The first week I was fine but by 2nd run on the 2nd week I had to stop after a mile because my shins were killing me and had to hobble home. I've since been for a sports massage and limited my activity plus got a foam roller but they are still aching. I assumed it was my weight putting strain on my legs (Nearly 19st when I started now just under 18). I've purchased a pair of Ghost 11 to help but was wondering if anyone has any tips to help speed up recovery?