Morning.
Lyrics - When you say a prayer, does anybody hear?
We are forecast a wet and windy day today - I guess I should be glad I'm recovering rather than training at the minute. It will make keeping the miles down easier anyway.
Great that you are able to build the mileage RFJ.
What: short and easy/dentist
Why: recovery/necessary evil
Last hard: sleeping
Last rest: 4/5
Yesterday's lyrics - Let Us Move On - Dido.
If you think you can or you think you can't you're probably right.
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Comments
OH: Congratulations to your daughter on her engagement
RFJ: That is great news you can build the mileage back up again.
LMH: From yesterday the way I look at it no excuses over course I was a minute slower it is what it is.At least i know the next 5k will be faster as a flat course that I know well:-)
We have similar weather today!
What: easy run
Why: Because I can
Last hard: Monday
Lyrics Nope not a scooby:-)
Off to weather proof my skin.......
Miles makes smiles.
Progression
OH - Great news on your daughter's engagement. Congratulations!!
What - easy lunchtime (possibly), coaching in the evening
Why - Wednesday
last rest - Sunday
last hard - Monday
lyric - possibly
Lyrics: no
What: Wednesday is supposed to be the quicker running day of the week. Whether that happens...
Why: legs are tired, weather is not good, plans can be adapted as necessary! Won't know until I get running later!
Are you at The Lane tonight, Wabo? Hope there is a performance to match Liverpool's yesterday from your boys...and the crowd who were amazing last night!
Hope your legs and the weather play ball Alehouse.
How is your recovery going Dustin?
Hope you have enjoyed your run Poppy.
awful weather here, I decided to run later but now realise it will make no difference!
hazel enjoy your recovery run
LMH i feel a dentist trip looming too, its such a pain!! Enjoy the short and easy and hope the dentist is ok
ALehouse enjoy your weds run whatever it might be, spurs are playing away tonight so I'll be peeping behind my cushion at home!!
dustin enjoy the easy and if you do coach later , that too
poppy, lol tell me how you weather proof your skin! ENjoy your run
What: 3 muddy miles I think later
why: OH is coming and he doesnt do roads..
last hard: yesterday am
last rest: 31/12/16
Have a good day all
Hope the weather brightens up for you Wabo.
I didn't particularly relish running today: wet, windy and cold here also. However decided to warm up and see what happened, and am generally quite pleased with the outcome given that I was in hat, gloves, waterproof jacket, two tops and tracksters!
What: 5.2k off road warm up, 3 x 3 mins with 90 seconds recovery (reduced from last week's 2 mins), covering 666m, 690 and 700, so almost exactly the same as last week with shorter recovery. 1.3k warm down.
Why: trying to get faster as I get older!
Don't know why I thought you were at home today, Wabo! I can feel your nerves!
And I really ought to book up to see the dentist, also: hopefully only a check up required.
Warm and sunny here so of course I'm stuck in a windowless room all day! Will try and run after if I have the energy.
Well done on the run ale.
Have a great day all
emzap, I do feel for you in the windowless room, my office was like that and then they put lovely big windows in the front and opened it all up. Have a good day x
LMH: I think it was Hazel with the trainers I haven't posted as yet. Hope the dentist doesn't discover anything nasty.
OH: Congrats on your daughter's Engagement
Em: Sounds like you have lovely weather in Vienna.
Poppy: luckily skin is waterproof
Wabo: Sorry to hear your tooth is still giving you grief. Mine has calmed down loads. I'm still very conscious of it though and tend to chew on the other side.
Hazel: What session do you have? I'm quite glad I'm done with faster stuff for the time being. Looks like the P&L plan works though
What: 7 miles plus 45mins of s&c
Why: injury proofing myself for Two Oceans
Last hard: being ill
Last rest: Friday
Lyrics: no
Last day at work today, then off to Provence. Can't wait
No work needed at the dentist:-)
6 km done. 50 min so a good run/walk pace. Was very busy though so spent most of the time trying to avoid people!
ALEHOUSE WILL KNOW