Morning!
Lyrics: Where you from, you sexy thing?
I see you are out from behind the curtain, Wabo! And now on cloud 9! The lyrics have Spurs in mind of course! Watched the second half in an increasingly wild pub!
What: short run, long fitness suite
Why: ran hard yesterday
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments
Yesterday's lyrics - My Salvation - Lighthouse Family.
Something to do with the football I'm guessing....................?
Glad you were able to get out emzap.
Despite/because (?) I did a shorter run yesterday my calf feels a little tight this morning. I will have a go with the stick and see how it feels after I've walked Grace.
What: hopefully short and easy
Why: see above
Last hard: not being able to run as I'd like
Last rest: 4/5
Lyrics - yes.
Lmh yes spurs absolutely pulled something amazing out VB of the bag to get to the champions League final! Frustrating about your calf! Hope it eases soon
I saw my physio who worked hard on the stiff big toe and calf. He said stretch my calves more and wear my insoles as my Arches are very low!!
What off soon for 3 miles happy run
Why spurs!
Last hard half time last night
Last rest 31/12/16
Why: rest from running. Boiler ignition failed
Last hard: boiler failure
Lyrics no
Well done to Spurs
Wabo - up early or up late still celebrating?!?
LmH - go easy with that calf
OH - hope the boiler man arrives promptly so you get your swim in
What - easy running / coaching U11s
Why - Thursday easy
last rest - Sunday
last hard - Monday
lyric - yes
legs feeling a bit easier, may try a short track session Saturday - Southern track league and Vets league on consecutive days next weekend!
So that is two teams celebrating I believe.......I don't follow the football only Rugby;-)
OH I hope Boiler man comes and fixes boiler!
What: 7.2 miles
Why< Because I can
Last hard: Getting out of bed
Lyrics Yes
Legs are still heavy and tired oh well they have to come right soon;-)
Miles makes smiles.
Progression
Hazel so happy! Enjoy the strides, ooh two pairs of new shoes!!
Poppy enjoy your run!
Lol Dustin I was up early to get my run done, enjoy easy thursday
I had a very nice bouncy 3 mile run!
Hope your boiler was soon fixed OH.
Nice shopping Hazel. Alehouse tends to wear quite a lot when he's training. The stick is a harder version of the roller - not pleasant but it seems to be effective.
Time to freshen up for the weekend Poppy?
Sounds like you'll need to recover well before and after that weekend Dustin.
Legs felt ok after Grace's walk and no worse whilst running. I've spent the day in compression tights (good job it isn't warm) and that seems to have helped the calf. Hopefully there'll be no adverse reaction tomorrow.
What: rest from running, my brain is fried though!
Why: time/have been in workshops since 7.45 which included 3 hours of statistics...
Last hard: see above
Lyrics: yes
Lmh hope the rolling helps
Happy holidays and safe driving chick
Chick your comment about oh's water made me laugh
Wabo sounds like a good run
Have a lovely evening all. Off out with a friend I've not seen for about 3 years.
Double sea swim today (800m then 400m)