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Friday 10th May 2019 - When I get home it's late at night
in Training
Morning.
Lyrics - When I get home it's late at night
Chilly here again with rain forecast to come in from late morning - where's the better weather?
Good news that you now have heating and hot water OH - I expect you needed it after your swims!
What: easy miles
Why: still nursing the left calf
Last hard: getting over London
Last rest: 4/5
Lyrics - When I get home it's late at night
Chilly here again with rain forecast to come in from late morning - where's the better weather?
Good news that you now have heating and hot water OH - I expect you needed it after your swims!
What: easy miles
Why: still nursing the left calf
Last hard: getting over London
Last rest: 4/5
If you think you can or you think you can't you're probably right.
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Comments
What: hopefully a walk, maybe a run to a local park
Why: have most of the morning off so have a bit of time
Last hard: getting out of bed for 7:45 session!
Lyrics: nope
Glad your boiler is fixed lmh!
Have a lovely day all
Glad your weather has perked up a bit Hazel.
LmH - take it easy with that calf
OH - good news about the boiler
Emz - -enjoy the morning off
And what a super week for English football!
What - Easy lunchtime run
Why - it looks like it may be dry
last rest - Sunday
last hard - Monday
lyric - yes!
Not looking to return to cold, my husband has told me it's been raining since I left. At least my garden's getting watered I suppose!
Not good that you'll only have half a weekend emzap. How is your fatigue now?
Take it easy, Emz!
What: probably an easy run wearing lots of clothing
Why: being kind to my legs/train heavy race light/patchy but heavy rain forecast
Yesterday's lyrics were Hot Chocolate with "I Believe in Miracles", for any SPurs supporters on here.
Are you going to Madrid, Wabo?
Lyrics: no
Busy start to the thread today;-)
OH Great news on boiler.
Em: Enjoy the sunshine and park today
What: 3.3 miles
Why: Tapering
Last hard: Heavy legs this week
Lyrics no
Legs felt normal again finally only taken 4 days after race.I may have to accept that it takes longer to recover the older one gets!
Miles makes smiles.
Progression
wow OH I bet you are happy to have a fixed boiler
Poppy what are you tapering for? oh and what race did you do?
alehouse, no I won't go to Madrid, we are on a family holiday in Cornwall that week so we can't make up our minds where to watch. I don't have enough points to get a ticket or enough money to go there lol! Have a nice run, keep warm
LMH, I need to stretch my calves lots too, hopefully yours ease without the need for physio
emzap, bring back some nice weather!
dustin agree about English football, been amazing! Have a nice lunchtime run, sun shining at the moment
hazel enjoy the intervals and weekend
lyrics no
I am playing a game on my runs lately, trying to see what distance I can get to by 30 mins lol!
What: 30+ mins later
why: see above
last hard: yesterday am and yoga last night
last rest: 31/12/16
My first Essex xctry 10k tomorrow morning, will be interesting...
Have a great weekend all I'll be at my mums tomorrow afternoon then Spurs Sunday. I will try to encourage a junior park run out of Cleo...
Lmh fatigue better but still not right. Had a lie down after my run!
Sounds as though you have a busy weekend ahead Wabo. Hope you can persuade Cleo to parkrun.
Good news Poppy.
Hope you managed to miss the rain Alehouse.
A gentle 25 minutes, missing the rain. Has rained most of the day since. Have spent much of it viewing cricket from Lords: sunny in London!
Griffin shortly, then parkrun tomorrow, I imagine.
Where exactly is that, Chicksta?
Used to have a friend in Lausanne and have run (and swam of course) there. Travelled by train from Geneva to Montreux more than once too. However can't place photo location.
Sea swim and yoga today.
(Parkrun then ferry south for Cape Wrath)
Last hard: probably Sunday (running "out of my league")
Last rest: no running yesterday or today by design
Lyrics as usual (no)
Weather has been quite sunny and Clement past 2 days so now feeling I overreacted to boiler hitch. However not complaining at nice weather and fixed boiler.
And not jealous at all, Chick! Enjoy the holiday!